23.5 km | 01:50:54 | 04:43/km日期: 2019-12-01 06:28 - 總爬升: 172 m - 卡路里: 839 Cal
Pace: 05'53" / 05'10" / 05'23" / 04'58" / 05'08" / 05'11" / 04'54" / 04'37" / 04'48" / 04'48" / 04'51" / 04'33" / 04'29" / 04'33" / 04'39" / 04'45" / 04'22" / 04'19" / 04'35" / 04'07" / 04'08" / 04'16" / 04'23" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'44") | 996 / 996 |
2 | | 05'13" (+01'09") | 1007 / 2004 |
3 | | 05'18" (+01'14") | 995 / 2999 |
4 | | 05'01" (+00'57") | 1008 / 4008 |
5 | | 05'07" (+01'03") | 1001 / 5009 |
6 | | 05'12" (+01'08") | 1012 / 6022 |
7 | | 04'53" (+00'49") | 997 / 7019 |
8 | | 04'37" (+00'33") | 1000 / 8020 |
9 | | 04'45" (+00'41") | 1007 / 9027 |
10 | | 04'50" (+00'46") | 990 / 10018 |
11 | | 04'50" (+00'46") | 1002 / 11020 |
12 | | 04'31" (+00'27") | 1002 / 12023 |
13 | | 04'28" (+00'24") | 1004 / 13028 |
14 | | 04'35" (+00'31") | 988 / 14016 |
15 | | 04'38" (+00'34") | 1006 / 15022 |
16 | | 04'43" (+00'39") | 1006 / 16028 |
17 | | 04'20" (+00'16") | 1002 / 17031 |
18 | | 04'23" (+00'19") | 1001 / 18033 |
19 | | 04'33" (+00'29") | 993 / 19026 |
20 | | 04'04" | 1018 / 20045 |
21 | | 04'10" (+00'06") | 1016 / 21061 |
22 | | 04'09" (+00'05") | 1004 / 22065 |
23 | | 04'29" (+00'25") | 996 / 23062 |
24 | | 04'27" (+00'23") | 407 / 23469 |
12月累積里程 : 402.13 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'10" | 00:11'03" |
3 | 05'23" | 00:16'26" |
4 | 04'58" | 00:21'24" |
5 | 05'08" | 00:26'32" |
6 | 05'11" | 00:31'43" |
7 | 04'54" | 00:36'37" |
8 | 04'37" | 00:41'14" |
9 | 04'48" | 00:46'02" |
10 | 04'48" | 00:50'50" |
11 | 04'51" | 00:55'41" |
12 | 04'33" | 01:00'14" |
13 | 04'29" | 01:04'43" |
14 | 04'33" | 01:09'16" |
15 | 04'39" | 01:13'55" |
16 | 04'45" | 01:18'40" |
17 | 04'22" | 01:23'02" |
18 | 04'19" | 01:27'21" |
19 | 04'35" | 01:31'56" |
20 | 04'07" | 01:36'03" |
21 | 04'08" | 01:40'11" |
22 | 04'16" | 01:44'27" |
23 | 04'23" | 01:48'50" |
23.5 | 04'24" | 01:50'54" |