21.0 km | 01:53:06 | 05:23/km日期: 2019-11-30 06:16 - 平均心率: 149 - 卡路里: 1195 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 94%
Pace: 05'15" / 05'36" / 05'21" / 05'25" / 05'24" / 05'19" / 05'02" / 05'05" / 05'08" / 06'50" / 05'36" / 05'55" / 05'34" / 05'50" / 06'51" / 05'28" / 06'10" / 07'12" / 06'09" / 08'13" / 06'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'16") | 1000 / 1000 |
| 2 | | 05'17" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'04" (+00'02") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'33") | 1000 / 11000 |
| 12 | | 05'31" (+00'29") | 1000 / 12000 |
| 13 | | 05'33" (+00'31") | 1000 / 13000 |
| 14 | | 05'34" (+00'32") | 1000 / 14000 |
| 15 | | 05'27" (+00'25") | 1000 / 15000 |
| 16 | | 05'28" (+00'26") | 1000 / 16000 |
| 17 | | 05'33" (+00'31") | 1000 / 17000 |
| 18 | | 05'24" (+00'22") | 1000 / 18000 |
| 19 | | 05'34" (+00'32") | 1000 / 19000 |
| 20 | | 05'28" (+00'26") | 1000 / 20000 |
| 21 | | 05'22" (+00'20") | 1000 / 21000 |
| 22 | | 03'44" | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 308.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'36" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'25" | 00:21'37" |
| 5 | 05'24" | 00:27'01" |
| 6 | 05'19" | 00:32'20" |
| 7 | 05'02" | 00:37'22" |
| 8 | 05'05" | 00:42'27" |
| 9 | 05'08" | 00:47'35" |
| 10 | 06'50" | 00:54'25" |
| 11 | 05'36" | 01:00'01" |
| 12 | 05'55" | 01:05'56" |
| 13 | 05'34" | 01:11'30" |
| 14 | 05'50" | 01:17'20" |
| 15 | 06'51" | 01:24'11" |
| 16 | 05'28" | 01:29'39" |
| 17 | 06'10" | 01:35'49" |
| 18 | 07'12" | 01:43'01" |
| 19 | 06'09" | 01:49'10" |
| 20 | 08'13" | 01:57'23" |
| 21 | 06'47" | 02:04'10" |
| 21.0 | 03'50" | 02:04'11" |
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