42.3 km | 04:46:17 | 06:45/km日期: 2019-12-01 06:30 - 總爬升: 301 m - 平均心率: 146 - 卡路里: 3102 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 05'43" / 05'10" / 05'12" / 05'33" / 05'15" / 05'10" / 05'32" / 05'12" / 05'27" / 05'12" / 06'01" / 05'05" / 05'14" / 05'11" / 05'22" / 05'13" / 05'15" / 05'29" / 05'12" / 05'15" / 05'18" / 05'22" / 06'18" / 05'27" / 06'09" / 05'26" / 06'02" / 06'54" / 05'40" / 05'43" / 08'33" / 06'59" / 08'35" / 12'49" / 08'37" / 08'48" / 13'28" / 10'35" / 13'11" / 07'48" / 11'36" / 08'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'38") | 1000 / 1000 |
| 2 | | 05'10" (+00'05") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'33" (+00'28") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'31" (+00'26") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 06'01" (+00'56") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'14" (+00'09") | 1000 / 13000 |
| 14 | | 05'10" (+00'05") | 1000 / 14000 |
| 15 | | 05'22" (+00'17") | 1000 / 15000 |
| 16 | | 05'12" (+00'07") | 1000 / 16000 |
| 17 | | 05'14" (+00'09") | 1000 / 17000 |
| 18 | | 05'29" (+00'24") | 1000 / 18000 |
| 19 | | 05'11" (+00'06") | 1000 / 19000 |
| 20 | | 05'15" (+00'10") | 1000 / 20000 |
| 21 | | 05'18" (+00'13") | 1000 / 21000 |
| 22 | | 05'21" (+00'16") | 1000 / 22000 |
| 23 | | 06'17" (+01'12") | 1000 / 23000 |
| 24 | | 05'27" (+00'22") | 1000 / 24000 |
| 25 | | 06'08" (+01'03") | 1000 / 25000 |
| 26 | | 05'26" (+00'21") | 1000 / 26000 |
| 27 | | 06'01" (+00'56") | 1000 / 27000 |
| 28 | | 06'53" (+01'48") | 1000 / 28000 |
| 29 | | 05'40" (+00'35") | 1000 / 29000 |
| 30 | | 05'43" (+00'38") | 1000 / 30000 |
| 31 | | 08'32" (+03'27") | 1000 / 31000 |
| 32 | | 06'59" (+01'54") | 1000 / 32000 |
| 33 | | 08'34" (+03'29") | 1000 / 33000 |
| 34 | | 12'49" (+07'44") | 1000 / 34000 |
| 35 | | 08'36" (+03'31") | 1000 / 35000 |
| 36 | | 08'47" (+03'42") | 1000 / 36000 |
| 37 | | 13'28" (+08'23") | 1000 / 37000 |
| 38 | | 10'34" (+05'29") | 1000 / 38000 |
| 39 | | 13'11" (+08'06") | 1000 / 39000 |
| 40 | | 07'47" (+02'42") | 1000 / 40000 |
| 41 | | 11'36" (+06'31") | 1000 / 41000 |
| 42 | | 08'07" (+03'02") | 1000 / 42000 |
| 43 | | 06'36" (+01'31") | 324 / 42324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
307.38 km 
Nike Zoom Fly FK 累積 :
2549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'10" | 00:10'53" |
| 3 | 05'12" | 00:16'05" |
| 4 | 05'33" | 00:21'38" |
| 5 | 05'15" | 00:26'53" |
| 6 | 05'10" | 00:32'03" |
| 7 | 05'32" | 00:37'35" |
| 8 | 05'12" | 00:42'47" |
| 9 | 05'27" | 00:48'14" |
| 10 | 05'12" | 00:53'26" |
| 11 | 06'01" | 00:59'27" |
| 12 | 05'05" | 01:04'32" |
| 13 | 05'14" | 01:09'46" |
| 14 | 05'11" | 01:14'57" |
| 15 | 05'22" | 01:20'19" |
| 16 | 05'13" | 01:25'32" |
| 17 | 05'15" | 01:30'47" |
| 18 | 05'29" | 01:36'16" |
| 19 | 05'12" | 01:41'28" |
| 20 | 05'15" | 01:46'43" |
| 21 | 05'18" | 01:52'01" |
| 22 | 05'22" | 01:57'23" |
| 23 | 06'18" | 02:03'41" |
| 24 | 05'27" | 02:09'08" |
| 25 | 06'09" | 02:15'17" |
| 26 | 05'26" | 02:20'43" |
| 27 | 06'02" | 02:26'45" |
| 28 | 06'54" | 02:33'39" |
| 29 | 05'40" | 02:39'19" |
| 30 | 05'43" | 02:45'02" |
| 31 | 08'33" | 02:53'35" |
| 32 | 06'59" | 03:00'34" |
| 33 | 08'35" | 03:09'09" |
| 34 | 12'49" | 03:21'58" |
| 35 | 08'37" | 03:30'35" |
| 36 | 08'48" | 03:39'23" |
| 37 | 13'28" | 03:52'51" |
| 38 | 10'35" | 04:03'26" |
| 39 | 13'11" | 04:16'37" |
| 40 | 07'48" | 04:24'25" |
| 41 | 11'36" | 04:36'01" |
| 42 | 08'08" | 04:44'09" |
| 42.3 | 06'34" | 04:46'17" |
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