11.3 km | 01:37:22 | 08:36/km日期: 2019-12-01 09:14 - 總爬升: 125 m - 平均心率: 148 - 卡路里: 785 Cal - 平均步頻: 164
Pace: 08'22" / 06'59" / 09'19" / 08'31" / 08'43" / 09'52" / 09'13" / 09'14" / 09'16" / 07'56" / 07'23" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+01'21") | 1000 / 1000 |
2 | | 06'59" | 1000 / 2000 |
3 | | 09'18" (+02'19") | 1000 / 3000 |
4 | | 08'31" (+01'32") | 1000 / 4000 |
5 | | 08'43" (+01'44") | 1000 / 5000 |
6 | | 09'51" (+02'52") | 1000 / 6000 |
7 | | 09'12" (+02'13") | 1000 / 7000 |
8 | | 09'13" (+02'14") | 1000 / 8000 |
9 | | 09'15" (+02'16") | 1000 / 9000 |
10 | | 07'56" (+00'57") | 1000 / 10000 |
11 | | 07'23" (+00'24") | 1000 / 11000 |
12 | | 08'27" (+01'28") | 307 / 11307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 106.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 06'59" | 00:15'21" |
3 | 09'19" | 00:24'40" |
4 | 08'31" | 00:33'11" |
5 | 08'43" | 00:41'54" |
6 | 09'52" | 00:51'46" |
7 | 09'13" | 01:00'59" |
8 | 09'14" | 01:10'13" |
9 | 09'16" | 01:19'29" |
10 | 07'56" | 01:27'25" |
11 | 07'23" | 01:34'48" |
11.3 | 08'27" | 01:37'24" |