8.6 km | 00:51:49 | 06:01/km日期: 2019-12-03 19:22 - 平均心率: 140 - 卡路里: 483 Cal - 平均步頻: 168
Pace: 05'38" / 05'25" / 06'25" / 07'25" / 06'03" / 05'55" / 06'39" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'11") | 1000 / 1000 |
| 2 | | 05'24" (+00'56") | 1000 / 2000 |
| 3 | | 05'21" (+00'53") | 104 / 2104 |
| 4 | | 14'35" (+10'07") | 137 / 2241 |
| 5 | | 05'00" (+00'32") | 810 / 3051 |
| 6 | | 52'25" (+47'57") | 29 / 3081 |
| 7 | | 04'50" (+00'22") | 797 / 3878 |
| 8 | | 21'44" (+17'16") | 69 / 3947 |
| 9 | | 04'38" (+00'10") | 819 / 4767 |
| 10 | | 42'53" (+38'25") | 35 / 4802 |
| 11 | | 04'41" (+00'13") | 812 / 5614 |
| 12 | | 38'05" (+33'37") | 41 / 5655 |
| 13 | | 04'28" | 811 / 6467 |
| 14 | | 33'45" (+29'17") | 61 / 6528 |
| 15 | | 05'17" (+00'49") | 1000 / 7528 |
| 16 | | 05'11" (+00'43") | 1000 / 8528 |
| 17 | | 05'01" (+00'33") | 73 / 8601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 186.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 06'25" | 00:17'28" |
| 4 | 07'25" | 00:24'53" |
| 5 | 06'03" | 00:30'56" |
| 6 | 05'55" | 00:36'51" |
| 7 | 06'39" | 00:43'30" |
| 8 | 05'12" | 00:48'42" |
| 8.6 | 05'09" | 00:51'48" |
展開計圈分析
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