21.4 km | 02:53:41 | 08:07/km日期: 2013-02-03 07:14 - 總爬升: 584 m - 卡路里: 1424 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'27" / 06'45" / 07'24" / 07'08" / 08'33" / 08'58" / 09'40" / 10'56" / 09'45" / 10'04" / 11'53" / 06'13" / 06'16" / 05'53" / 07'41" / 07'47" / 12'15" / 07'21" / 07'05" / 06'13" / 06'34" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'36") | 1009 / 1009 |
| 2 | | 06'44" (+00'54") | 1004 / 2013 |
| 3 | | 07'23" (+01'33") | 998 / 3012 |
| 4 | | 07'09" (+01'19") | 999 / 4011 |
| 5 | | 08'39" (+02'49") | 1003 / 5015 |
| 6 | | 08'53" (+03'03") | 1003 / 6018 |
| 7 | | 09'44" (+03'54") | 1001 / 7020 |
| 8 | | 10'52" (+05'02") | 1005 / 8025 |
| 9 | | 09'43" (+03'53") | 1006 / 9031 |
| 10 | | 10'04" (+04'14") | 1010 / 10041 |
| 11 | | 11'41" (+05'51") | 1006 / 11047 |
| 12 | | 06'11" (+00'21") | 1004 / 12051 |
| 13 | | 06'18" (+00'28") | 1007 / 13059 |
| 14 | | 05'50" | 1003 / 14063 |
| 15 | | 07'47" (+01'57") | 1005 / 15068 |
| 16 | | 08'06" (+02'16") | 1003 / 16072 |
| 17 | | 12'21" (+06'31") | 1005 / 17078 |
| 18 | | 06'46" (+00'56") | 998 / 18077 |
| 19 | | 07'07" (+01'17") | 1005 / 19082 |
| 20 | | 06'19" (+00'29") | 1004 / 20086 |
| 21 | | 06'29" (+00'39") | 998 / 21085 |
2月累積里程 :
56.46 km 
MIZUNO WAVE Rider 16 累積 :
252.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'45" | 00:13'12" |
| 3 | 07'24" | 00:20'36" |
| 4 | 07'08" | 00:27'44" |
| 5 | 08'33" | 00:36'17" |
| 6 | 08'58" | 00:45'15" |
| 7 | 09'40" | 00:54'55" |
| 8 | 10'56" | 01:05'51" |
| 9 | 09'45" | 01:15'36" |
| 10 | 10'04" | 01:25'40" |
| 11 | 11'53" | 01:37'33" |
| 12 | 06'13" | 01:43'46" |
| 13 | 06'16" | 01:50'02" |
| 14 | 05'53" | 01:55'55" |
| 15 | 07'41" | 02:03'36" |
| 16 | 07'47" | 02:11'23" |
| 17 | 12'15" | 02:23'38" |
| 18 | 07'21" | 02:30'59" |
| 19 | 07'05" | 02:38'04" |
| 20 | 06'13" | 02:44'17" |
| 21 | 06'34" | 02:50'51" |
| 21.4 | 07'22" | 02:53'41" |
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