25.0 km | 02:37:28 | 06:17/km日期: 2019-12-01 09:47 - 總爬升: 358 m - 卡路里: 1334 Cal - 總步數: 28902 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 73%
Pace: 05'39" / 05'40" / 05'37" / 05'35" / 05'43" / 05'48" / 05'58" / 05'59" / 06'03" / 06'16" / 05'37" / 06'43" / 06'42" / 05'57" / 06'27" / 06'00" / 05'59" / 07'32" / 07'08" / 08'07" / 07'21" / 05'49" / 06'15" / 06'09" / 05'56" / 73'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'11") | 1001 / 1001 | 172 / 102 |
| 2 | | 05'44" (+00'16") | 1003 / 2005 | 174 / 99 |
| 3 | | 05'37" (+00'09") | 1001 / 3006 | 178 / 99 |
| 4 | | 05'35" (+00'07") | 1004 / 4010 | 177 / 100 |
| 5 | | 05'45" (+00'17") | 1000 / 5011 | 177 / 97 |
| 6 | | 05'46" (+00'18") | 1003 / 6014 | 181 / 95 |
| 7 | | 06'01" (+00'33") | 1009 / 7024 | 179 / 92 |
| 8 | | 05'59" (+00'31") | 1003 / 8028 | 179 / 93 |
| 9 | | 06'09" (+00'41") | 1001 / 9029 | 179 / 90 |
| 10 | | 06'17" (+00'49") | 1005 / 10035 | 182 / 87 |
| 11 | | 05'30" (+00'02") | 1002 / 11037 | 179 / 101 |
| 12 | | 06'46" (+01'18") | 1008 / 12045 | 182 / 80 |
| 13 | | 06'43" (+01'15") | 1001 / 13046 | 185 / 80 |
| 14 | | 05'57" (+00'29") | 1008 / 14055 | 180 / 93 |
| 15 | | 06'42" (+01'14") | 1003 / 15058 | 181 / 82 |
| 16 | | 05'43" (+00'15") | 1006 / 16064 | 182 / 95 |
| 17 | | 06'32" (+01'04") | 1003 / 17068 | 182 / 83 |
| 18 | | 07'52" (+02'24") | 1003 / 18071 | 203 / 62 |
| 19 | | 07'13" (+01'45") | 1007 / 19078 | 188 / 73 |
| 20 | | 08'13" (+02'45") | 1007 / 20086 | 204 / 59 |
| 21 | | 06'55" (+01'27") | 1002 / 21088 | 195 / 73 |
| 22 | | 05'51" (+00'23") | 1000 / 22089 | 174 / 97 |
| 23 | | 06'10" (+00'42") | 1000 / 23090 | 180 / 89 |
| 24 | | 06'22" (+00'54") | 1005 / 24096 | 187 / 83 |
| 25 | | 05'28" | 1002 / 25098 | 179 / 101 |
12月累積里程 :
163.08 km 
MIZUNO Wave RIDER 18 累積 :
2085.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'40" | 00:11'19" |
| 3 | 05'37" | 00:16'56" |
| 4 | 05'35" | 00:22'31" |
| 5 | 05'43" | 00:28'14" |
| 6 | 05'48" | 00:34'02" |
| 7 | 05'58" | 00:40'00" |
| 8 | 05'59" | 00:45'59" |
| 9 | 06'03" | 00:52'02" |
| 10 | 06'16" | 00:58'18" |
| 11 | 05'37" | 01:03'55" |
| 12 | 06'43" | 01:10'38" |
| 13 | 06'42" | 01:17'20" |
| 14 | 05'57" | 01:23'17" |
| 15 | 06'27" | 01:29'44" |
| 16 | 06'00" | 01:35'44" |
| 17 | 05'59" | 01:41'43" |
| 18 | 07'32" | 01:49'15" |
| 19 | 07'08" | 01:56'23" |
| 20 | 08'07" | 02:04'30" |
| 21 | 07'21" | 02:11'51" |
| 22 | 05'49" | 02:17'40" |
| 23 | 06'15" | 02:23'55" |
| 24 | 06'09" | 02:30'04" |
| 25 | 05'56" | 02:36'00" |
| 25.0 | 75'12" | 02:37'28" |
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