15.0 km | 01:22:21 | 05:28/km日期: 2019-11-30 16:18 - 總爬升: 208 m - 卡路里: 811 Cal - 總步數: 14908 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 69%
Pace: 05'23" / 06'10" / 05'35" / 05'26" / 05'33" / 05'25" / 05'45" / 05'20" / 05'11" / 05'09" / 05'03" / 04'52" / 05'27" / 05'20" / 05'39" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'43") | 1009 / 1009 | 171 / 105 |
| 2 | | 06'04" (+01'15") | 1006 / 2016 | 178 / 92 |
| 3 | | 05'34" (+00'45") | 1001 / 3017 | 178 / 100 |
| 4 | | 05'32" (+00'43") | 1006 / 4024 | 180 / 100 |
| 5 | | 05'32" (+00'43") | 1010 / 5034 | 181 / 99 |
| 6 | | 05'19" (+00'30") | 1007 / 6042 | 183 / 102 |
| 7 | | 05'47" (+00'58") | 1001 / 7044 | 182 / 94 |
| 8 | | 05'19" (+00'30") | 1000 / 8045 | 181 / 103 |
| 9 | | 05'15" (+00'26") | 1004 / 9049 | 181 / 104 |
| 10 | | 05'11" (+00'22") | 1002 / 10052 | 182 / 105 |
| 11 | | 05'00" (+00'11") | 1010 / 11062 | 183 / 108 |
| 12 | | 04'49" | 1006 / 12069 | 180 / 114 |
| 13 | | 05'33" (+00'44") | 1007 / 13076 | 182 / 98 |
| 14 | | 05'18" (+00'29") | 1005 / 14082 | 185 / 101 |
| 15 | | 05'50" (+01'01") | 1009 / 15092 | 182 / 94 |
11月累積里程 : 91.99 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'10" | 00:11'33" |
| 3 | 05'35" | 00:17'08" |
| 4 | 05'26" | 00:22'34" |
| 5 | 05'33" | 00:28'07" |
| 6 | 05'25" | 00:33'32" |
| 7 | 05'45" | 00:39'17" |
| 8 | 05'20" | 00:44'37" |
| 9 | 05'11" | 00:49'48" |
| 10 | 05'09" | 00:54'57" |
| 11 | 05'03" | 01:00'00" |
| 12 | 04'52" | 01:04'52" |
| 13 | 05'27" | 01:10'19" |
| 14 | 05'20" | 01:15'39" |
| 15 | 05'39" | 01:21'18" |
| 15.0 | 36'50" | 01:22'21" |
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