21.2 km | 01:47:04 | 05:03/km日期: 2019-12-01 15:42 - 平均心率: 169 - 卡路里: 1206 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(24)
Pace: 05'36" / 06'17" / 04'58" / 05'07" / 05'06" / 04'53" / 05'05" / 05'20" / 05'00" / 05'03" / 05'00" / 04'49" / 04'58" / 05'15" / 04'45" / 04'57" / 05'01" / 04'52" / 05'02" / 05'21" / 04'48" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'09") | 10000 / 10000 |
| 2 | | 04'59" | 10000 / 20000 |
| 3 | | 04'48" | 1169 / 21169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 107.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'17" | 00:11'53" |
| 3 | 04'58" | 00:16'51" |
| 4 | 05'07" | 00:21'58" |
| 5 | 05'06" | 00:27'04" |
| 6 | 04'53" | 00:31'57" |
| 7 | 05'05" | 00:37'02" |
| 8 | 05'20" | 00:42'22" |
| 9 | 05'00" | 00:47'22" |
| 10 | 05'03" | 00:52'25" |
| 11 | 05'00" | 00:57'25" |
| 12 | 04'49" | 01:02'14" |
| 13 | 04'58" | 01:07'12" |
| 14 | 05'15" | 01:12'27" |
| 15 | 04'45" | 01:17'12" |
| 16 | 04'57" | 01:22'09" |
| 17 | 05'01" | 01:27'10" |
| 18 | 04'52" | 01:32'02" |
| 19 | 05'02" | 01:37'04" |
| 20 | 05'21" | 01:42'25" |
| 21 | 04'48" | 01:47'13" |
| 21.2 | 04'49" | 01:48'02" |
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