50.0 km | 06:53:01 | 08:15/km日期: 2019-12-01 06:37 - 總爬升: 867 m - 平均心率: 144 - 卡路里: 2602 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 07'04" / 06'37" / 06'50" / 06'34" / 06'19" / 06'23" / 06'11" / 06'07" / 12'46" / 08'37" / 09'40" / 09'37" / 09'29" / 07'02" / 06'30" / 06'13" / 08'44" / 12'55" / 06'37" / 06'34" / 09'06" / 08'09" / 06'48" / 06'43" / 20'57" / 08'23" / 08'06" / 11'26" / 06'08" / 06'11" / 06'01" / 05'49" / 07'08" / 08'00" / 21'20" / 06'32" / 09'41" / 12'50" / 13'00" / 09'32" / 13'16" / 11'01" / 22'40" / 08'07" / 09'46" / 09'50" / 08'26" / 09'08" / 09'53" / 38'28" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'21") | 1000 / 1000 |
| 2 | | 06'36" (+00'48") | 1000 / 2000 |
| 3 | | 06'49" (+01'01") | 1000 / 3000 |
| 4 | | 06'34" (+00'46") | 1000 / 4000 |
| 5 | | 06'18" (+00'30") | 1000 / 5000 |
| 6 | | 06'22" (+00'34") | 1000 / 6000 |
| 7 | | 06'11" (+00'23") | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 07'33" (+01'45") | 1000 / 9000 |
| 10 | | 08'36" (+02'48") | 1000 / 10000 |
| 11 | | 09'39" (+03'51") | 1000 / 11000 |
| 12 | | 09'34" (+03'46") | 1000 / 12000 |
| 13 | | 09'31" (+03'43") | 1000 / 13000 |
| 14 | | 07'02" (+01'14") | 1000 / 14000 |
| 15 | | 06'30" (+00'42") | 1000 / 15000 |
| 16 | | 06'12" (+00'24") | 1000 / 16000 |
| 17 | | 08'44" (+02'56") | 1000 / 17000 |
| 18 | | 08'58" (+03'10") | 1000 / 18000 |
| 19 | | 06'36" (+00'48") | 1000 / 19000 |
| 20 | | 06'34" (+00'46") | 1000 / 20000 |
| 21 | | 09'05" (+03'17") | 1000 / 21000 |
| 22 | | 08'09" (+02'21") | 1000 / 22000 |
| 23 | | 06'48" (+01'00") | 1000 / 23000 |
| 24 | | 06'42" (+00'54") | 1000 / 24000 |
| 25 | | 07'12" (+01'24") | 1000 / 25000 |
| 26 | | 08'22" (+02'34") | 1000 / 26000 |
| 27 | | 08'05" (+02'17") | 1000 / 27000 |
| 28 | | 06'42" (+00'54") | 1000 / 28000 |
| 29 | | 06'08" (+00'20") | 1000 / 29000 |
| 30 | | 06'10" (+00'22") | 1000 / 30000 |
| 31 | | 06'01" (+00'13") | 1000 / 31000 |
| 32 | | 05'48" | 1000 / 32000 |
| 33 | | 07'07" (+01'19") | 1000 / 33000 |
| 34 | | 08'00" (+02'12") | 1000 / 34000 |
| 35 | | 08'33" (+02'45") | 1000 / 35000 |
| 36 | | 06'32" (+00'44") | 1000 / 36000 |
| 37 | | 09'40" (+03'52") | 1000 / 37000 |
| 38 | | 12'50" (+07'02") | 1000 / 38000 |
| 39 | | 12'59" (+07'11") | 1000 / 39000 |
| 40 | | 09'32" (+03'44") | 1000 / 40000 |
| 41 | | 13'16" (+07'28") | 1000 / 41000 |
| 42 | | 11'00" (+05'12") | 1000 / 42000 |
| 43 | | 12'41" (+06'53") | 1000 / 43000 |
| 44 | | 08'07" (+02'19") | 1000 / 44000 |
| 45 | | 09'46" (+03'58") | 1000 / 45000 |
| 46 | | 09'49" (+04'01") | 1000 / 46000 |
| 47 | | 08'26" (+02'38") | 1000 / 47000 |
| 48 | | 09'08" (+03'20") | 1000 / 48000 |
| 49 | | 09'53" (+04'05") | 1000 / 49000 |
| 50 | | 12'30" (+06'42") | 1000 / 50000 |
| 51 | | 04'28" | 13 / 50013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
237.87 km 
Hoka11 clifton4 累積 :
1829.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'37" | 00:13'41" |
| 3 | 06'50" | 00:20'31" |
| 4 | 06'34" | 00:27'05" |
| 5 | 06'19" | 00:33'24" |
| 6 | 06'23" | 00:39'47" |
| 7 | 06'11" | 00:45'58" |
| 8 | 06'07" | 00:52'05" |
| 9 | 12'46" | 01:04'51" |
| 10 | 08'37" | 01:13'28" |
| 11 | 09'40" | 01:23'08" |
| 12 | 09'37" | 01:32'45" |
| 13 | 09'29" | 01:42'14" |
| 14 | 07'02" | 01:49'16" |
| 15 | 06'30" | 01:55'46" |
| 16 | 06'13" | 02:01'59" |
| 17 | 08'44" | 02:10'43" |
| 18 | 12'55" | 02:23'38" |
| 19 | 06'37" | 02:30'15" |
| 20 | 06'34" | 02:36'49" |
| 21 | 09'06" | 02:45'55" |
| 22 | 08'09" | 02:54'04" |
| 23 | 06'48" | 03:00'52" |
| 24 | 06'43" | 03:07'35" |
| 25 | 20'57" | 03:28'32" |
| 26 | 08'23" | 03:36'55" |
| 27 | 08'06" | 03:45'01" |
| 28 | 11'26" | 03:56'27" |
| 29 | 06'08" | 04:02'35" |
| 30 | 06'11" | 04:08'46" |
| 31 | 06'01" | 04:14'47" |
| 32 | 05'49" | 04:20'36" |
| 33 | 07'08" | 04:27'44" |
| 34 | 08'00" | 04:35'44" |
| 35 | 21'20" | 04:57'04" |
| 36 | 06'32" | 05:03'36" |
| 37 | 09'41" | 05:13'17" |
| 38 | 12'50" | 05:26'07" |
| 39 | 13'00" | 05:39'07" |
| 40 | 09'32" | 05:48'39" |
| 41 | 13'16" | 06:01'55" |
| 42 | 11'01" | 06:12'56" |
| 43 | 22'40" | 06:35'36" |
| 44 | 08'07" | 06:43'43" |
| 45 | 09'46" | 06:53'29" |
| 46 | 09'50" | 07:03'19" |
| 47 | 08'26" | 07:11'45" |
| 48 | 09'08" | 07:20'53" |
| 49 | 09'53" | 07:30'46" |
| 50 | 38'28" | 08:09'14" |
| 50.0 | 03'47" | 08:09'17" |
展開計圈分析
留言 
