15.2 km | 01:22:24 | 05:26/km日期: 2019-12-02 09:33 - 平均心率: 151 - 卡路里: 997 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 66%
Pace: 06'02" / 05'36" / 05'15" / 05'09" / 05'04" / 05'02" / 05'31" / 05'25" / 05'22" / 05'13" / 05'17" / 05'26" / 05'24" / 05'37" / 06'06" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'00") | 1000 / 1000 |
| 2 | | 05'35" (+00'33") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" (+00'01") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'30" (+00'28") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 1000 / 11000 |
| 12 | | 05'25" (+00'23") | 1000 / 12000 |
| 13 | | 05'24" (+00'22") | 1000 / 13000 |
| 14 | | 05'36" (+00'34") | 1000 / 14000 |
| 15 | | 06'06" (+01'04") | 1000 / 15000 |
| 16 | | 05'38" (+00'36") | 164 / 15164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
396.35 km 
夾腳 ４代小黑１號 累積 :
14030.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'15" | 00:16'53" |
| 4 | 05'09" | 00:22'02" |
| 5 | 05'04" | 00:27'06" |
| 6 | 05'02" | 00:32'08" |
| 7 | 05'31" | 00:37'39" |
| 8 | 05'25" | 00:43'04" |
| 9 | 05'22" | 00:48'26" |
| 10 | 05'13" | 00:53'39" |
| 11 | 05'17" | 00:58'56" |
| 12 | 05'26" | 01:04'22" |
| 13 | 05'24" | 01:09'46" |
| 14 | 05'37" | 01:15'23" |
| 15 | 06'06" | 01:21'29" |
| 15.2 | 05'39" | 01:22'25" |
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