12.0 km | 01:02:03 | 05:09/km日期: 2019-12-03 05:25 - 平均心率: 158 - 卡路里: 942 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 58%
Pace: 05'39" / 05'18" / 05'13" / 05'06" / 05'14" / 05'13" / 04'57" / 05'08" / 05'04" / 05'06" / 05'02" / 04'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'47") | 1000 / 1000 |
| 2 | | 05'17" (+00'25") | 1000 / 2000 |
| 3 | | 05'13" (+00'21") | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" (+00'15") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" (+00'10") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 03'50" | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 253.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'18" | 00:10'57" |
| 3 | 05'13" | 00:16'10" |
| 4 | 05'06" | 00:21'16" |
| 5 | 05'14" | 00:26'30" |
| 6 | 05'13" | 00:31'43" |
| 7 | 04'57" | 00:36'40" |
| 8 | 05'08" | 00:41'48" |
| 9 | 05'04" | 00:46'52" |
| 10 | 05'06" | 00:51'58" |
| 11 | 05'02" | 00:57'00" |
| 12 | 04'53" | 01:01'53" |
| 12.0 | 03'40" | 01:02'03" |
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