10.1 km | 01:02:10 | 06:08/km日期: 2019-12-02 04:47 - 平均心率: 171 - 卡路里: 682 Cal - 總步數: 11374 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 74%
Pace: 06'11" / 06'07" / 06'05" / 06'07" / 06'08" / 06'11" / 06'05" / 06'09" / 06'05" / 06'04" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'06") | 1000 / 1000 | 182 / 88 |
| 2 | | 06'06" (+00'02") | 1002 / 2002 | 184 / 89 |
| 3 | | 06'06" (+00'02") | 1002 / 3005 | 182 / 89 |
| 4 | | 06'08" (+00'04") | 1001 / 4006 | 183 / 88 |
| 5 | | 06'07" (+00'03") | 1000 / 5006 | 183 / 89 |
| 6 | | 06'14" (+00'10") | 1002 / 6009 | 182 / 87 |
| 7 | | 06'04" | 1001 / 7010 | 182 / 90 |
| 8 | | 06'14" (+00'10") | 1000 / 8010 | 183 / 87 |
| 9 | | 06'05" (+00'01") | 1000 / 9011 | 183 / 89 |
| 10 | | 06'05" (+00'01") | 1001 / 10013 | 182 / 90 |
| 11 | | 07'00" (+00'56") | 97 / 10110 | 181 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
185.34 km 
Brooks Ghost 10 累積 :
710.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 06'05" | 00:18'23" |
| 4 | 06'07" | 00:24'30" |
| 5 | 06'08" | 00:30'38" |
| 6 | 06'11" | 00:36'49" |
| 7 | 06'05" | 00:42'54" |
| 8 | 06'09" | 00:49'03" |
| 9 | 06'05" | 00:55'08" |
| 10 | 06'04" | 01:01'12" |
| 10.1 | 08'41" | 01:02'10" |
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