18.1 km | 02:03:40 | 06:49/km日期: 2019-12-01 05:42 - 總爬升: 318 m - 平均心率: 170 - 卡路里: 1264 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91%
Pace: 06'58" / 07'11" / 06'37" / 06'31" / 05'40" / 07'15" / 07'19" / 10'42" / 06'32" / 08'25" / 06'06" / 07'56" / 07'33" / 05'51" / 06'02" / 05'46" / 05'21" / 05'18" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'40") | 1000 / 1000 |
2 | | 07'11" (+01'54") | 1000 / 2000 |
3 | | 06'37" (+01'20") | 1000 / 3000 |
4 | | 06'31" (+01'14") | 1000 / 4000 |
5 | | 05'40" (+00'23") | 1000 / 5000 |
6 | | 07'14" (+01'57") | 1000 / 6000 |
7 | | 07'18" (+02'01") | 1000 / 7000 |
8 | | 10'41" (+05'24") | 1000 / 8000 |
9 | | 06'32" (+01'15") | 1000 / 9000 |
10 | | 08'25" (+03'08") | 1000 / 10001 |
11 | | 06'05" (+00'48") | 1000 / 11001 |
12 | | 07'56" (+02'39") | 1000 / 12001 |
13 | | 07'32" (+02'15") | 1000 / 13001 |
14 | | 05'51" (+00'34") | 1000 / 14001 |
15 | | 06'01" (+00'44") | 1000 / 15001 |
16 | | 05'45" (+00'28") | 1000 / 16001 |
17 | | 05'21" (+00'04") | 1000 / 17001 |
18 | | 05'17" | 1000 / 18001 |
19 | | 04'59" | 125 / 18127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 382.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'11" | 00:14'09" |
3 | 06'37" | 00:20'46" |
4 | 06'31" | 00:27'17" |
5 | 05'40" | 00:32'57" |
6 | 07'15" | 00:40'12" |
7 | 07'19" | 00:47'31" |
8 | 10'42" | 00:58'13" |
9 | 06'32" | 01:04'45" |
10 | 08'25" | 01:13'10" |
11 | 06'06" | 01:19'16" |
12 | 07'56" | 01:27'12" |
13 | 07'33" | 01:34'45" |
14 | 05'51" | 01:40'36" |
15 | 06'02" | 01:46'38" |
16 | 05'46" | 01:52'24" |
17 | 05'21" | 01:57'45" |
18 | 05'18" | 02:03'03" |
18.1 | 04'50" | 02:03'40" |