10.4 km | 01:03:55 | 06:08/km日期: 2019-12-03 18:01 - 平均心率: 176 - 卡路里: 736 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 06'45" / 06'14" / 06'22" / 05'57" / 06'33" / 06'20" / 06'02" / 06'05" / 05'42" / 10'50" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'56") | 1000 / 1000 |
| 2 | | 06'13" (+02'26") | 1000 / 2000 |
| 3 | | 05'48" (+02'01") | 6 / 2006 |
| 4 | | 04'51" (+01'04") | 400 / 2406 |
| 5 | | 12'33" (+08'46") | 132 / 2539 |
| 6 | | 04'35" (+00'48") | 400 / 2939 |
| 7 | | 12'38" (+08'51") | 131 / 3071 |
| 8 | | 04'33" (+00'46") | 400 / 3471 |
| 9 | | 12'15" (+08'28") | 136 / 3607 |
| 10 | | 04'16" (+00'29") | 400 / 4007 |
| 11 | | 12'07" (+08'20") | 137 / 4144 |
| 12 | | 04'18" (+00'31") | 400 / 4544 |
| 13 | | 12'46" (+08'59") | 130 / 4675 |
| 14 | | 04'15" (+00'28") | 400 / 5075 |
| 15 | | 12'07" (+08'20") | 137 / 5212 |
| 16 | | 04'12" (+00'25") | 400 / 5612 |
| 17 | | 12'08" (+08'21") | 137 / 5750 |
| 18 | | 04'02" (+00'15") | 400 / 6150 |
| 19 | | 11'25" (+07'38") | 145 / 6296 |
| 20 | | 03'48" (+00'01") | 400 / 6696 |
| 21 | | 12'47" (+09'00") | 130 / 6826 |
| 22 | | 03'47" | 400 / 7226 |
| 23 | | 12'55" (+09'08") | 128 / 7355 |
| 24 | | 05'31" (+01'44") | 1000 / 8355 |
| 25 | | 05'34" (+01'47") | 1000 / 9355 |
| 26 | | 06'08" (+02'21") | 104 / 9459 |
| 27 | | 05'46" (+01'59") | 942 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
210.16 km 
亞瑟士 Kayano23 累積 :
1673.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'14" | 00:12'59" |
| 3 | 06'22" | 00:19'21" |
| 4 | 05'57" | 00:25'18" |
| 5 | 06'33" | 00:31'51" |
| 6 | 06'20" | 00:38'11" |
| 7 | 06'02" | 00:44'13" |
| 8 | 06'05" | 00:50'18" |
| 9 | 05'42" | 00:56'00" |
| 10 | 10'50" | 01:06'50" |
| 10.4 | 05'35" | 01:09'05" |
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