17.5 km | 03:38:46 | 12:31/km日期: 2019-11-22 09:16 - 總爬升: 723 m - 平均心率: 120 - 卡路里: 1335 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 96%
Pace: 09'14" / 04'38" / 06'41" / 16'42" / 32'08" / 26'21" / 20'59" / 68'56" / 07'57" / 10'09" / 14'32" / 12'14" / 10'12" / 23'18" / 12'51" / 09'46" / 26'25" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+04'44") | 1000 / 1000 |
2 | | 04'37" | 1000 / 2000 |
3 | | 06'41" (+02'04") | 1000 / 3000 |
4 | | 16'42" (+12'05") | 1000 / 4000 |
5 | | 12'14" (+07'37") | 1000 / 5000 |
6 | | 26'20" (+21'43") | 1000 / 6000 |
7 | | 20'58" (+16'21") | 1000 / 7000 |
8 | | 06'18" (+01'41") | 1000 / 8000 |
9 | | 07'56" (+03'19") | 1000 / 9000 |
10 | | 10'08" (+05'31") | 1000 / 10000 |
11 | | 14'31" (+09'54") | 1000 / 11000 |
12 | | 12'14" (+07'37") | 1000 / 12000 |
13 | | 10'11" (+05'34") | 1000 / 13000 |
14 | | 23'18" (+18'41") | 1000 / 14000 |
15 | | 12'51" (+08'14") | 1000 / 15000 |
16 | | 09'46" (+05'09") | 1000 / 16000 |
17 | | 10'56" (+06'19") | 1000 / 17000 |
18 | | 07'40" (+03'03") | 469 / 17469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
148.80 km MIZUNO J1GA147702 累積 :
4420.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 04'38" | 00:13'52" |
3 | 06'41" | 00:20'33" |
4 | 16'42" | 00:37'15" |
5 | 32'08" | 01:09'23" |
6 | 26'21" | 01:35'44" |
7 | 20'59" | 01:56'43" |
8 | 68'56" | 03:05'39" |
9 | 07'57" | 03:13'36" |
10 | 10'09" | 03:23'45" |
11 | 14'32" | 03:38'17" |
12 | 12'14" | 03:50'31" |
13 | 10'12" | 04:00'43" |
14 | 23'18" | 04:24'01" |
15 | 12'51" | 04:36'52" |
16 | 09'46" | 04:46'38" |
17 | 26'25" | 05:13'03" |
17.5 | 07'41" | 05:16'40" |