14.1 km | 01:45:34 | 07:30/km日期: 2019-12-02 07:06 - 卡路里: 753 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 73%
Pace: 06'53" / 06'35" / 06'03" / 06'20" / 06'28" / 06'30" / 06'27" / 06'48" / 06'38" / 06'38" / 06'48" / 06'41" / 10'37" / 15'54" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'50") | 1000 / 1000 |
| 2 | | 06'34" (+00'31") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'28" (+00'25") | 1000 / 5000 |
| 6 | | 06'30" (+00'27") | 1000 / 6000 |
| 7 | | 06'27" (+00'24") | 1000 / 7000 |
| 8 | | 06'47" (+00'44") | 1000 / 8000 |
| 9 | | 06'38" (+00'35") | 1000 / 9000 |
| 10 | | 06'38" (+00'35") | 1000 / 10000 |
| 11 | | 06'47" (+00'44") | 1000 / 11000 |
| 12 | | 06'41" (+00'38") | 1000 / 12000 |
| 13 | | 07'06" (+01'03") | 1000 / 13000 |
| 14 | | 16'53" (+10'50") | 1000 / 14000 |
| 15 | | 45'11" (+39'08") | 60 / 14060 |
12月累積里程 : 814.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'35" | 00:13'28" |
| 3 | 06'03" | 00:19'31" |
| 4 | 06'20" | 00:25'51" |
| 5 | 06'28" | 00:32'19" |
| 6 | 06'30" | 00:38'49" |
| 7 | 06'27" | 00:45'16" |
| 8 | 06'48" | 00:52'04" |
| 9 | 06'38" | 00:58'42" |
| 10 | 06'38" | 01:05'20" |
| 11 | 06'48" | 01:12'08" |
| 12 | 06'41" | 01:18'49" |
| 13 | 10'37" | 01:29'26" |
| 14 | 15'54" | 01:45'20" |
| 14.1 | 03'50" | 01:45'34" |
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