| 全馬 | 03:52:28 | 05:30/km | 第14馬官方成績 | 日期 | 2019-12-01 | 成績 | 03:52:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'27" | 00:48'58" | | 00:24'31" (+00'04") | | 00:25'42" (+01'15") | 00:51'48" (+02'50") | | 00:26'06" (+01'39") | | 00:26'13" (+01'46") | 00:55'30" (+06'32") | | 00:29'17" (+04'50") | | 00:30'53" (+06'26") | 01:02'00" (+13'02") | | 00:31'07" (+06'40") | |
日期: 2019-12-01 08:03 - 總爬升: 276 m - 地點: 日本沖繩那霸 - 天氣: 晴 - 卡路里: 3113 Cal - 平均步頻: 190 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'54" (+00'22") | 1000 / 1000 | 2 | | 05'06" (+00'34") | 1000 / 2000 | 3 | | 05'03" (+00'31") | 1000 / 3000 | 4 | | 04'35" (+00'03") | 1000 / 4000 | 5 | | 04'47" (+00'15") | 1000 / 5000 |
6 | | 04'55" (+00'23") | 1000 / 6000 | 7 | | 05'04" (+00'32") | 1000 / 7000 | 8 | | 04'32" | 1000 / 8000 | 9 | | 04'52" (+00'20") | 1000 / 9000 | 10 | | 05'06" (+00'34") | 1000 / 10000 | 11 | | 05'10" (+00'38") | 1000 / 11000 | 12 | | 05'17" (+00'45") | 1000 / 12000 | 13 | | 05'02" (+00'30") | 1000 / 13000 | 14 | | 04'58" (+00'26") | 1000 / 14000 | 15 | | 05'12" (+00'40") | 1000 / 15000 | 16 | | 05'14" (+00'42") | 1000 / 16000 | 17 | | 04'59" (+00'27") | 1000 / 17000 | 18 | | 05'08" (+00'36") | 1000 / 18000 | 19 | | 05'08" (+00'36") | 1000 / 19000 | 20 | | 05'35" (+01'03") | 1000 / 20000 | 21 | | 05'07" (+00'35") | 1000 / 21000 | 22 | | 04'35" (+00'03") | 1000 / 22000 | 23 | | 05'49" (+01'17") | 1000 / 23000 | 24 | | 04'54" (+00'22") | 1000 / 24000 | 25 | | 05'45" (+01'13") | 1000 / 25000 | 26 | | 05'23" (+00'51") | 1000 / 26000 | 27 | | 05'44" (+01'12") | 1000 / 27000 | 28 | | 06'58" (+02'26") | 1000 / 28000 | 29 | | 05'43" (+01'11") | 1000 / 29000 | 30 | | 05'28" (+00'56") | 1000 / 30000 | 31 | | 05'27" (+00'55") | 1000 / 31000 | 32 | | 06'12" (+01'40") | 1000 / 32000 | 33 | | 05'53" (+01'21") | 1000 / 33000 | 34 | | 05'45" (+01'13") | 1000 / 34000 | 35 | | 07'33" (+03'01") | 1000 / 35000 | 36 | | 07'49" (+03'17") | 1000 / 36000 | 37 | | 05'07" (+00'35") | 1000 / 37000 | 38 | | 05'54" (+01'22") | 1000 / 38000 | 39 | | 05'50" (+01'18") | 1000 / 39000 | 40 | | 06'23" (+01'51") | 1000 / 40000 | 41 | | 05'33" (+01'01") | 1000 / 41000 | 42 | | 05'54" (+01'22") | 1000 / 42000 | 43 | | 04'50" (+00'18") | 564 / 42564 |
賽後評分: 民眾加油熱情 給 5 星 12月累積里程 : 200.23 km QC 瑞士雲端跑鞋 衝刺雲Cloudflyer 累積 : 1684.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'55" | 00:04'55" | 2 | 05'06" | 00:10'01" | 3 | 05'04" | 00:15'05" | 4 | 04'35" | 00:19'40" | 5 | 04'47" | 00:24'27" | 6 | 04'55" | 00:29'22" | 7 | 05'05" | 00:34'27" | 8 | 04'32" | 00:38'59" | 9 | 04'52" | 00:43'51" | 10 | 05'07" | 00:48'58" | 11 | 05'11" | 00:54'09" | 12 | 05'17" | 00:59'26" | 13 | 05'03" | 01:04'29" | 14 | 04'58" | 01:09'27" | 15 | 05'13" | 01:14'40" | 16 | 05'15" | 01:19'55" | 17 | 04'59" | 01:24'54" | 18 | 05'09" | 01:30'03" | 19 | 05'08" | 01:35'11" | 20 | 05'35" | 01:40'46" | 21 | 05'08" | 01:45'54" | 22 | 04'35" | 01:50'29" | 23 | 05'50" | 01:56'19" | 24 | 04'54" | 02:01'13" | 25 | 05'46" | 02:06'59" | 26 | 05'22" | 02:12'21" | 27 | 05'45" | 02:18'06" | 28 | 06'58" | 02:25'04" | 29 | 05'43" | 02:30'47" | 30 | 05'29" | 02:36'16" | 31 | 05'27" | 02:41'43" | 32 | 06'13" | 02:47'56" | 33 | 05'53" | 02:53'49" | 34 | 05'46" | 02:59'35" | 35 | 07'34" | 03:07'09" | 36 | 07'50" | 03:14'59" | 37 | 05'08" | 03:20'07" | 38 | 05'54" | 03:26'01" | 39 | 05'51" | 03:31'52" | 40 | 06'24" | 03:38'16" | 41 | 05'34" | 03:43'50" | 42 | 05'54" | 03:49'44" | 42.6 | 04'52" | 03:52'29" |
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