10.7 km | 01:06:37 | 06:14/km日期: 2019-12-03 14:01 - 地點: 馬公 - 天氣: 風大 - 卡路里: 575 Cal - 總步數: 11828 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 52%
Pace: 06'41" / 06'23" / 06'12" / 06'22" / 06'18" / 05'54" / 06'07" / 06'14" / 06'26" / 06'01" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'45") | 1002 / 1002 | 174 / 85 |
2 | | 06'22" (+00'27") | 1001 / 2003 | 177 / 88 |
3 | | 06'11" (+00'16") | 1001 / 3005 | 177 / 91 |
4 | | 06'21" (+00'26") | 1000 / 4005 | 178 / 88 |
5 | | 06'17" (+00'22") | 1002 / 5007 | 177 / 89 |
6 | | 05'55" | 1005 / 6012 | 177 / 95 |
7 | | 06'03" (+00'08") | 1000 / 7013 | 178 / 92 |
8 | | 06'13" (+00'18") | 1000 / 8013 | 177 / 90 |
9 | | 06'27" (+00'32") | 1006 / 9020 | 176 / 87 |
10 | | 05'59" (+00'04") | 1002 / 10022 | 179 / 93 |
11 | | 05'53" | 665 / 10687 | 178 / 95 |
12月累積里程 :
263.45 km 美津濃 8ks-31045 累積 :
1510.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'23" | 00:13'04" |
3 | 06'12" | 00:19'16" |
4 | 06'22" | 00:25'38" |
5 | 06'18" | 00:31'56" |
6 | 05'54" | 00:37'50" |
7 | 06'07" | 00:43'57" |
8 | 06'14" | 00:50'11" |
9 | 06'26" | 00:56'37" |
10 | 06'01" | 01:02'38" |
10.7 | 05'59" | 01:06'37" |