25.5 km | 03:34:22 | 08:23/km日期: 2019-12-03 15:09 - 總爬升: 491 m - 平均心率: 163 - 卡路里: 1880 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 48%
Pace: 12'58" / 08'29" / 08'29" / 09'10" / 06'34" / 06'41" / 06'09" / 08'41" / 06'55" / 06'26" / 06'21" / 06'45" / 09'15" / 09'34" / 08'47" / 10'07" / 11'18" / 10'34" / 07'36" / 07'09" / 08'58" / 07'41" / 08'17" / 07'45" / 08'50" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'58" (+06'50") | 1000 / 1000 |
2 | | 08'29" (+02'21") | 1000 / 2000 |
3 | | 08'28" (+02'20") | 1000 / 3000 |
4 | | 09'09" (+03'01") | 1000 / 4000 |
5 | | 06'34" (+00'26") | 1000 / 5000 |
6 | | 06'41" (+00'33") | 1000 / 6000 |
7 | | 06'08" | 1000 / 7000 |
8 | | 08'40" (+02'32") | 1000 / 8000 |
9 | | 06'54" (+00'46") | 1000 / 9000 |
10 | | 06'26" (+00'18") | 1000 / 10001 |
11 | | 06'20" (+00'12") | 1000 / 11001 |
12 | | 06'44" (+00'36") | 1000 / 12001 |
13 | | 09'15" (+03'07") | 1000 / 13001 |
14 | | 09'33" (+03'25") | 1000 / 14001 |
15 | | 08'47" (+02'39") | 1000 / 15001 |
16 | | 10'06" (+03'58") | 1000 / 16001 |
17 | | 11'17" (+05'09") | 1000 / 17001 |
18 | | 10'34" (+04'26") | 1000 / 18001 |
19 | | 07'35" (+01'27") | 1000 / 19001 |
20 | | 07'09" (+01'01") | 1000 / 20002 |
21 | | 08'58" (+02'50") | 1000 / 21002 |
22 | | 07'41" (+01'33") | 1000 / 22002 |
23 | | 08'16" (+02'08") | 1000 / 23002 |
24 | | 07'46" (+01'38") | 1000 / 24002 |
25 | | 08'48" (+02'40") | 1000 / 25002 |
26 | | 09'11" (+03'03") | 532 / 25534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
382.36 km nike air zoom pegasus36 累積 :
472.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'58" | 00:12'58" |
2 | 08'29" | 00:21'27" |
3 | 08'29" | 00:29'56" |
4 | 09'10" | 00:39'06" |
5 | 06'34" | 00:45'40" |
6 | 06'41" | 00:52'21" |
7 | 06'09" | 00:58'30" |
8 | 08'41" | 01:07'11" |
9 | 06'55" | 01:14'06" |
10 | 06'26" | 01:20'32" |
11 | 06'21" | 01:26'53" |
12 | 06'45" | 01:33'38" |
13 | 09'15" | 01:42'53" |
14 | 09'34" | 01:52'27" |
15 | 08'47" | 02:01'14" |
16 | 10'07" | 02:11'21" |
17 | 11'18" | 02:22'39" |
18 | 10'34" | 02:33'13" |
19 | 07'36" | 02:40'49" |
20 | 07'09" | 02:47'58" |
21 | 08'58" | 02:56'56" |
22 | 07'41" | 03:04'37" |
23 | 08'17" | 03:12'54" |
24 | 07'45" | 03:20'39" |
25 | 08'50" | 03:29'29" |
25.5 | 09'09" | 03:34'23" |