10.3 km | 00:51:12 | 04:58/km日期: 2019-12-08 07:29 - 卡路里: 706 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 86%
Pace: 04'22" / 05'01" / 05'07" / 05'06" / 05'06" / 04'50" / 05'11" / 05'11" / 05'10" / 04'57" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 05'00" (+00'38") | 1000 / 2000 |
| 3 | | 05'06" (+00'44") | 1000 / 3000 |
| 4 | | 05'05" (+00'43") | 1000 / 4000 |
| 5 | | 05'06" (+00'44") | 1000 / 5000 |
| 6 | | 04'50" (+00'28") | 1000 / 6000 |
| 7 | | 05'10" (+00'48") | 1000 / 7000 |
| 8 | | 05'11" (+00'49") | 1000 / 8000 |
| 9 | | 05'09" (+00'47") | 1000 / 9000 |
| 10 | | 04'57" (+00'35") | 1000 / 10000 |
| 11 | | 04'17" | 276 / 10276 |
12月累積里程 :
79.22 km 
雅瑟式 虎走 累積 :
8905.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'01" | 00:09'23" |
| 3 | 05'07" | 00:14'30" |
| 4 | 05'06" | 00:19'36" |
| 5 | 05'06" | 00:24'42" |
| 6 | 04'50" | 00:29'32" |
| 7 | 05'11" | 00:34'43" |
| 8 | 05'11" | 00:39'54" |
| 9 | 05'10" | 00:45'04" |
| 10 | 04'57" | 00:50'01" |
| 10.3 | 04'20" | 00:51'13" |
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