17.0 km | 01:19:45 | 04:41/km日期: 2019-12-03 05:39 - 卡路里: 1071 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 58%
Pace: 06'11" / 05'31" / 04'45" / 04'55" / 04'58" / 04'50" / 04'37" / 05'00" / 04'22" / 04'30" / 04'12" / 04'25" / 04'14" / 04'29" / 04'31" / 04'18" / 04'14" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'59") | 1000 / 1000 |
| 2 | | 05'30" (+01'18") | 1000 / 2000 |
| 3 | | 04'44" (+00'32") | 1000 / 3000 |
| 4 | | 04'55" (+00'43") | 1000 / 4000 |
| 5 | | 04'58" (+00'46") | 1000 / 5000 |
| 6 | | 04'49" (+00'37") | 1000 / 6000 |
| 7 | | 04'36" (+00'24") | 1000 / 7000 |
| 8 | | 04'38" (+00'26") | 1000 / 8000 |
| 9 | | 04'22" (+00'10") | 1000 / 9000 |
| 10 | | 04'29" (+00'17") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 04'24" (+00'12") | 1000 / 12000 |
| 13 | | 04'14" (+00'02") | 1000 / 13000 |
| 14 | | 04'29" (+00'17") | 1000 / 14000 |
| 15 | | 04'31" (+00'19") | 1000 / 15000 |
| 16 | | 04'17" (+00'05") | 1000 / 16000 |
| 17 | | 04'13" (+00'01") | 1000 / 17000 |
| 18 | | 04'12" | 18 / 17018 |
12月累積里程 : 252.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'31" | 00:11'42" |
| 3 | 04'45" | 00:16'27" |
| 4 | 04'55" | 00:21'22" |
| 5 | 04'58" | 00:26'20" |
| 6 | 04'50" | 00:31'10" |
| 7 | 04'37" | 00:35'47" |
| 8 | 05'00" | 00:40'47" |
| 9 | 04'22" | 00:45'09" |
| 10 | 04'30" | 00:49'39" |
| 11 | 04'12" | 00:53'51" |
| 12 | 04'25" | 00:58'16" |
| 13 | 04'14" | 01:02'30" |
| 14 | 04'29" | 01:06'59" |
| 15 | 04'31" | 01:11'30" |
| 16 | 04'18" | 01:15'48" |
| 17 | 04'14" | 01:20'02" |
| 17.0 | 03'38" | 01:20'06" |
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