10.0 km | 00:50:11 | 04:59/km日期: 2019-12-03 22:08 - 平均心率: 167 - 卡路里: 469 Cal - 總步數: 8594 - 平均步頻: 171 - 平均步幅: 116 cm
Pace: 05'55" / 05'20" / 05'17" / 05'01" / 04'53" / 04'57" / 04'50" / 04'47" / 04'44" / 04'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+02'07") | 506 / 506 | 173 / 93 |
| 2 | | 05'33" (+01'31") | 506 / 1012 | 175 / 102 |
| 3 | | 05'24" (+01'22") | 505 / 1518 | 173 / 106 |
| 4 | | 05'11" (+01'09") | 500 / 2019 | 173 / 111 |
| 5 | | 05'17" (+01'15") | 503 / 2522 | 171 / 110 |
| 6 | | 05'12" (+01'10") | 502 / 3025 | 171 / 112 |
| 7 | | 05'05" (+01'03") | 507 / 3533 | 170 / 115 |
| 8 | | 04'53" (+00'51") | 507 / 4040 | 171 / 119 |
| 9 | | 04'46" (+00'44") | 509 / 4550 | 173 / 120 |
| 10 | | 04'46" (+00'44") | 502 / 5052 | 170 / 123 |
| 11 | | 04'52" (+00'50") | 502 / 5555 | 168 / 122 |
| 12 | | 05'00" (+00'58") | 509 / 6064 | 167 / 119 |
| 13 | | 04'38" (+00'36") | 502 / 6566 | 168 / 127 |
| 14 | | 04'53" (+00'51") | 510 / 7077 | 168 / 121 |
| 15 | | 04'48" (+00'46") | 506 / 7583 | 170 / 122 |
| 16 | | 04'39" (+00'37") | 505 / 8088 | 171 / 125 |
| 17 | | 04'53" (+00'51") | 500 / 8589 | 171 / 119 |
| 18 | | 04'31" (+00'29") | 500 / 9089 | 172 / 128 |
| 19 | | 04'32" (+00'30") | 500 / 9589 | 170 / 129 |
| 20 | | 04'02" | 506 / 10095 | 171 / 143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
226.33 km 
HOKA ONE ONE Clifton3 累積 :
840.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'20" | 00:11'15" |
| 3 | 05'17" | 00:16'32" |
| 4 | 05'01" | 00:21'33" |
| 5 | 04'53" | 00:26'26" |
| 6 | 04'57" | 00:31'23" |
| 7 | 04'50" | 00:36'13" |
| 8 | 04'47" | 00:41'00" |
| 9 | 04'44" | 00:45'44" |
| 10 | 04'19" | 00:50'03" |
| 10.0 | 03'33" | 00:50'11" |
展開計圈分析
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