13.2 km | 01:22:04 | 06:13/km日期: 2019-12-04 05:39 - 地點: 旱溪自行車道 - 天氣: 晴 - 卡路里: 915 Cal - 平均步頻: 186
Pace: 07'07" / 06'33" / 06'36" / 06'27" / 06'25" / 06'24" / 06'13" / 05'55" / 05'51" / 05'46" / 05'37" / 05'55" / 07'01" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'26") | 1000 / 1000 |
2 | | 06'32" (+00'52") | 1000 / 2000 |
3 | | 06'36" (+00'56") | 1000 / 3000 |
4 | | 06'26" (+00'46") | 1000 / 4000 |
5 | | 06'24" (+00'44") | 1000 / 5000 |
6 | | 06'24" (+00'44") | 1000 / 6000 |
7 | | 06'12" (+00'32") | 1000 / 7000 |
8 | | 05'54" (+00'14") | 1000 / 8000 |
9 | | 05'51" (+00'11") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 05'42" (+00'02") | 1000 / 11000 |
12 | | 05'54" (+00'14") | 1000 / 12000 |
13 | | 06'18" (+00'38") | 1000 / 13000 |
14 | | 05'41" (+00'01") | 170 / 13170 |
12月累積里程 : 468.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'33" | 00:13'40" |
3 | 06'36" | 00:20'16" |
4 | 06'27" | 00:26'43" |
5 | 06'25" | 00:33'08" |
6 | 06'24" | 00:39'32" |
7 | 06'13" | 00:45'45" |
8 | 05'55" | 00:51'40" |
9 | 05'51" | 00:57'31" |
10 | 05'46" | 01:03'17" |
11 | 05'37" | 01:08'54" |
12 | 05'55" | 01:14'49" |
13 | 07'01" | 01:21'50" |
13.2 | 05'40" | 01:22'48" |