18.0 km | 01:30:07 | 05:00/km日期: 2019-12-04 17:59 - 平均心率: 159 - 卡路里: 1392 Cal
Pace: 04'30" / 04'37" / 04'52" / 04'43" / 04'45" / 04'48" / 05'02" / 05'06" / 04'59" / 05'04" / 05'18" / 05'23" / 05'39" / 05'11" / 05'05" / 05'00" / 04'56" / 05'02" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 273.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'37" | 00:09'07" |
| 3 | 04'52" | 00:13'59" |
| 4 | 04'43" | 00:18'42" |
| 5 | 04'45" | 00:23'27" |
| 6 | 04'48" | 00:28'15" |
| 7 | 05'02" | 00:33'17" |
| 8 | 05'06" | 00:38'23" |
| 9 | 04'59" | 00:43'22" |
| 10 | 05'04" | 00:48'26" |
| 11 | 05'18" | 00:53'44" |
| 12 | 05'23" | 00:59'07" |
| 13 | 05'39" | 01:04'46" |
| 14 | 05'11" | 01:09'57" |
| 15 | 05'05" | 01:15'02" |
| 16 | 05'00" | 01:20'02" |
| 17 | 04'56" | 01:24'58" |
| 18 | 05'02" | 01:30'00" |
| 18.0 | 05'00" | 01:30'06" |
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