10.9 km | 00:43:26 | 03:58/km日期: 2019-12-03 19:18 - 平均心率: 171 - 卡路里: 684 Cal - 平均步頻: 184
Pace: 03'45" / 03'46" / 04'21" / 03'47" / 03'52" / 04'28" / 03'50" / 03'42" / 04'38" / 03'50" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 401 / 401 |
| 2 | | 03'45" (+00'06") | 406 / 808 |
| 3 | | 03'47" (+00'08") | 397 / 1206 |
| 4 | | 03'46" (+00'07") | 399 / 1605 |
| 5 | | 03'44" (+00'05") | 403 / 2008 |
| 6 | | 03'51" (+00'12") | 395 / 2404 |
| 7 | | 05'14" (+01'35") | 399 / 2803 |
| 8 | | 03'45" (+00'06") | 404 / 3208 |
| 9 | | 03'46" (+00'07") | 402 / 3610 |
| 10 | | 03'46" (+00'07") | 401 / 4012 |
| 11 | | 03'49" (+00'10") | 403 / 4416 |
| 12 | | 03'45" (+00'06") | 406 / 4822 |
| 13 | | 03'45" (+00'06") | 400 / 5223 |
| 14 | | 05'38" (+01'59") | 405 / 5629 |
| 15 | | 03'45" (+00'06") | 399 / 6029 |
| 16 | | 03'44" (+00'05") | 407 / 6436 |
| 17 | | 03'48" (+00'09") | 404 / 6841 |
| 18 | | 03'50" (+00'11") | 405 / 7246 |
| 19 | | 03'45" (+00'06") | 404 / 7650 |
| 20 | | 03'45" (+00'06") | 405 / 8056 |
| 21 | | 05'52" (+02'13") | 405 / 8461 |
| 22 | | 03'46" (+00'07") | 401 / 8863 |
| 23 | | 03'44" (+00'05") | 409 / 9273 |
| 24 | | 03'53" (+00'14") | 403 / 9676 |
| 25 | | 03'51" (+00'12") | 406 / 10083 |
| 26 | | 03'50" (+00'11") | 403 / 10487 |
| 27 | | 03'44" (+00'05") | 405 / 10893 |
| 28 | | 04'17" (+00'38") | 16 / 10910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
274.88 km 
Nike Turbo2 累積 :
955.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'46" | 00:07'31" |
| 3 | 04'21" | 00:11'52" |
| 4 | 03'47" | 00:15'39" |
| 5 | 03'52" | 00:19'31" |
| 6 | 04'28" | 00:23'59" |
| 7 | 03'50" | 00:27'49" |
| 8 | 03'42" | 00:31'31" |
| 9 | 04'38" | 00:36'09" |
| 10 | 03'50" | 00:39'59" |
| 10.9 | 03'48" | 00:43'27" |
展開計圈分析
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