8.2 km | 00:38:27 | 04:42/km日期: 2019-12-03 19:05 - 平均心率: 140 - 卡路里: 383 Cal - 平均步頻: 182
Pace: 04'42" / 04'45" / 04'40" / 04'41" / 04'46" / 04'41" / 04'48" / 04'45" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'06") | 406 / 406 |
2 | | 04'41" (+00'04") | 411 / 817 |
3 | | 04'42" (+00'05") | 413 / 1230 |
4 | | 04'43" (+00'06") | 408 / 1639 |
5 | | 04'40" (+00'03") | 408 / 2047 |
6 | | 04'41" (+00'04") | 405 / 2452 |
7 | | 04'43" (+00'06") | 405 / 2857 |
8 | | 04'37" | 412 / 3270 |
9 | | 04'42" (+00'05") | 405 / 3676 |
10 | | 04'40" (+00'03") | 409 / 4085 |
11 | | 04'44" (+00'07") | 403 / 4489 |
12 | | 04'40" (+00'03") | 406 / 4895 |
13 | | 04'42" (+00'05") | 405 / 5300 |
14 | | 04'47" (+00'10") | 403 / 5703 |
15 | | 04'44" (+00'07") | 409 / 6113 |
16 | | 04'46" (+00'09") | 402 / 6515 |
17 | | 04'48" (+00'11") | 403 / 6919 |
18 | | 04'42" (+00'05") | 409 / 7328 |
19 | | 04'47" (+00'10") | 407 / 7735 |
20 | | 04'39" (+00'02") | 405 / 8141 |
21 | | 03'30" | 17 / 8158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 348.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'45" | 00:09'27" |
3 | 04'40" | 00:14'07" |
4 | 04'41" | 00:18'48" |
5 | 04'46" | 00:23'34" |
6 | 04'41" | 00:28'15" |
7 | 04'48" | 00:33'03" |
8 | 04'45" | 00:37'48" |
8.2 | 04'12" | 00:38'28" |