21.1 km | 02:05:57 | 05:57/km日期: 2019-12-07 15:40 - 平均心率: 153 - 卡路里: 1407 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 05'17" / 05'28" / 05'37" / 05'32" / 05'44" / 06'07" / 06'32" / 06'06" / 06'01" / 05'59" / 05'50" / 05'52" / 05'58" / 06'28" / 05'47" / 05'53" / 06'14" / 06'13" / 06'12" / 06'38" / 06'23" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'28" (+00'12") | 1000 / 2000 |
| 3 | | 05'36" (+00'20") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'28") | 1000 / 5000 |
| 6 | | 06'06" (+00'50") | 1000 / 6000 |
| 7 | | 06'08" (+00'52") | 1000 / 7000 |
| 8 | | 06'06" (+00'50") | 1000 / 8000 |
| 9 | | 06'00" (+00'44") | 1000 / 9000 |
| 10 | | 05'58" (+00'42") | 1000 / 10000 |
| 11 | | 05'50" (+00'34") | 1000 / 11000 |
| 12 | | 05'52" (+00'36") | 1000 / 12000 |
| 13 | | 05'57" (+00'41") | 1000 / 13000 |
| 14 | | 05'59" (+00'43") | 1000 / 14000 |
| 15 | | 05'47" (+00'31") | 1000 / 15000 |
| 16 | | 05'53" (+00'37") | 1000 / 16000 |
| 17 | | 06'13" (+00'57") | 1000 / 17000 |
| 18 | | 06'12" (+00'56") | 1000 / 18000 |
| 19 | | 06'12" (+00'56") | 1000 / 19000 |
| 20 | | 06'37" (+01'21") | 1000 / 20000 |
| 21 | | 06'23" (+01'07") | 1000 / 21000 |
| 22 | | 06'59" (+01'43") | 138 / 21138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
62.46 km 
MIZUNO WAVE RIDER 22 累積 :
919.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'28" | 00:10'45" |
| 3 | 05'37" | 00:16'22" |
| 4 | 05'32" | 00:21'54" |
| 5 | 05'44" | 00:27'38" |
| 6 | 06'07" | 00:33'45" |
| 7 | 06'32" | 00:40'17" |
| 8 | 06'06" | 00:46'23" |
| 9 | 06'01" | 00:52'24" |
| 10 | 05'59" | 00:58'23" |
| 11 | 05'50" | 01:04'13" |
| 12 | 05'52" | 01:10'05" |
| 13 | 05'58" | 01:16'03" |
| 14 | 06'28" | 01:22'31" |
| 15 | 05'47" | 01:28'18" |
| 16 | 05'53" | 01:34'11" |
| 17 | 06'14" | 01:40'25" |
| 18 | 06'13" | 01:46'38" |
| 19 | 06'12" | 01:52'50" |
| 20 | 06'38" | 01:59'28" |
| 21 | 06'23" | 02:05'51" |
| 21.1 | 07'36" | 02:06'54" |
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