22.2 km | 01:55:13 | 05:10/km日期: 2019-12-07 16:05 - 平均心率: 164 - 卡路里: 1515 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 77%
Pace: 05'40" / 05'12" / 05'21" / 05'14" / 05'11" / 05'03" / 05'05" / 05'09" / 05'11" / 05'08" / 05'10" / 05'11" / 05'06" / 05'04" / 05'08" / 05'10" / 05'25" / 05'10" / 05'21" / 05'15" / 05'00" / 04'52" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'41") | 1000 / 1000 |
| 2 | | 05'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'20" (+00'28") | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'17") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'16") | 1000 / 10000 |
| 11 | | 05'09" (+00'17") | 1000 / 11000 |
| 12 | | 05'11" (+00'19") | 1000 / 12000 |
| 13 | | 05'06" (+00'14") | 1000 / 13000 |
| 14 | | 05'03" (+00'11") | 1000 / 14000 |
| 15 | | 05'08" (+00'16") | 1000 / 15000 |
| 16 | | 05'09" (+00'17") | 1000 / 16000 |
| 17 | | 05'18" (+00'26") | 1000 / 17000 |
| 18 | | 05'16" (+00'24") | 1000 / 18000 |
| 19 | | 05'21" (+00'29") | 1000 / 19000 |
| 20 | | 05'14" (+00'22") | 1000 / 20000 |
| 21 | | 05'00" (+00'08") | 1000 / 21000 |
| 22 | | 04'52" | 1000 / 22000 |
| 23 | | 04'59" (+00'07") | 225 / 22225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
157.02 km 
Asics 虎走4(藍) 累積 :
913.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'12" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 05'14" | 00:21'27" |
| 5 | 05'11" | 00:26'38" |
| 6 | 05'03" | 00:31'41" |
| 7 | 05'05" | 00:36'46" |
| 8 | 05'09" | 00:41'55" |
| 9 | 05'11" | 00:47'06" |
| 10 | 05'08" | 00:52'14" |
| 11 | 05'10" | 00:57'24" |
| 12 | 05'11" | 01:02'35" |
| 13 | 05'06" | 01:07'41" |
| 14 | 05'04" | 01:12'45" |
| 15 | 05'08" | 01:17'53" |
| 16 | 05'10" | 01:23'03" |
| 17 | 05'25" | 01:28'28" |
| 18 | 05'10" | 01:33'38" |
| 19 | 05'21" | 01:38'59" |
| 20 | 05'15" | 01:44'14" |
| 21 | 05'00" | 01:49'14" |
| 22 | 04'52" | 01:54'06" |
| 22.2 | 05'01" | 01:55'14" |
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