7.1 km | 01:06:20 | 09:24/km日期: 2019-12-05 19:21 - 平均心率: 134 - 卡路里: 575 Cal - 平均步頻: 150
Pace: 07'11" / 09'15" / 11'14" / 09'41" / 09'03" / 10'12" / 08'17" / 25'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'15") | 1000 / 1000 |
| 2 | | 07'07" (+00'11") | 447 / 1447 |
| 3 | | 06:01'52" (+54'56") | 5 / 1453 |
| 4 | | 07'05" (+00'09") | 688 / 2141 |
| 5 | | 10:37'22" (+30'26") | 3 / 2144 |
| 6 | | 07'19" (+00'23") | 681 / 2826 |
| 7 | | 01:18'16" (+11'20") | 25 / 2852 |
| 8 | | 07'10" (+00'14") | 682 / 3534 |
| 9 | | 02:07'23" (+00'27") | 16 / 3550 |
| 10 | | 08'14" (+01'18") | 701 / 4251 |
| 11 | | 07:12'22" (+05'26") | 4 / 4256 |
| 12 | | 06'56" | 749 / 5005 |
| 13 | | 01:57'36" (+50'40") | 17 / 5022 |
| 14 | | 08'17" (+01'21") | 1000 / 6022 |
| 15 | | 08'14" (+01'18") | 1000 / 7022 |
| 16 | | 39'08" (+32'12") | 34 / 7057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 186.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 09'15" | 00:16'26" |
| 3 | 11'14" | 00:27'40" |
| 4 | 09'41" | 00:37'21" |
| 5 | 09'03" | 00:46'24" |
| 6 | 10'12" | 00:56'36" |
| 7 | 08'17" | 01:04'53" |
| 7.1 | 25'25" | 01:06'21" |
展開計圈分析
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