5.0 km | 00:24:39 | 04:55/km日期: 2019-12-04 20:17 - 卡路里: 358 Cal - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 05'25" / 04'56" / 04'50" / 04'50" / 1544'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'02") | 400 / 400 |
| 2 | | 05'21" (+00'55") | 400 / 800 |
| 3 | | 05'09" (+00'43") | 400 / 1200 |
| 4 | | 05'01" (+00'35") | 400 / 1600 |
| 5 | | 04'53" (+00'27") | 400 / 2000 |
| 6 | | 04'26" | 400 / 2400 |
| 7 | | 05'01" (+00'35") | 400 / 2800 |
| 8 | | 05'09" (+00'43") | 400 / 3199 |
| 9 | | 04'41" (+00'15") | 400 / 3599 |
| 10 | | 04'50" (+00'24") | 400 / 3999 |
| 11 | | 04'35" (+00'09") | 400 / 4399 |
| 12 | | 04'43" (+00'17") | 400 / 4800 |
| 13 | | 04'30" (+00'04") | 203 / 5003 |
12月累積里程 :
96.24 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'56" | 00:10'21" |
| 3 | 04'50" | 00:15'11" |
| 4 | 04'50" | 00:20'01" |
| 5.0 | 04'37" | 00:24'39" |
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