8.1 km | 00:37:24 | 04:38/km日期: 2019-12-03 22:16 - 平均心率: 143 - 卡路里: 410 Cal - 平均步頻: 188
Pace: 03'55" / 04'48" / 05'08" / 04'23" / 04'40" / 05'07" / 05'10" / 04'03" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'16") | 394 / 394 |
| 2 | | 03'52" (+00'12") | 402 / 797 |
| 3 | | 03'40" | 210 / 1008 |
| 4 | | 06'11" (+02'31") | 396 / 1404 |
| 5 | | 03'56" (+00'16") | 396 / 1800 |
| 6 | | 03'51" (+00'11") | 403 / 2204 |
| 7 | | 03'51" (+00'11") | 201 / 2405 |
| 8 | | 06'56" (+03'16") | 397 / 2803 |
| 9 | | 03'56" (+00'16") | 393 / 3197 |
| 10 | | 03'48" (+00'08") | 408 / 3605 |
| 11 | | 03'50" (+00'10") | 204 / 3810 |
| 12 | | 07'04" (+03'24") | 410 / 4221 |
| 13 | | 03'54" (+00'14") | 400 / 4622 |
| 14 | | 03'53" (+00'13") | 403 / 5025 |
| 15 | | 03'45" (+00'05") | 202 / 5228 |
| 16 | | 07'05" (+03'25") | 409 / 5637 |
| 17 | | 03'49" (+00'09") | 397 / 6035 |
| 18 | | 03'58" (+00'18") | 403 / 6439 |
| 19 | | 03'42" (+00'02") | 204 / 6643 |
| 20 | | 07'33" (+03'53") | 394 / 7038 |
| 21 | | 03'55" (+00'15") | 398 / 7436 |
| 22 | | 03'52" (+00'12") | 407 / 7843 |
| 23 | | 03'55" (+00'15") | 200 / 8044 |
| 24 | | 00'55" | 8 / 8053 |
I 配: 1k*6 (P92", R3'00/400m)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 :
277.65 km 
Nike Streak 6 累積 :
601.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'48" | 00:08'43" |
| 3 | 05'08" | 00:13'51" |
| 4 | 04'23" | 00:18'14" |
| 5 | 04'40" | 00:22'54" |
| 6 | 05'07" | 00:28'01" |
| 7 | 05'10" | 00:33'11" |
| 8 | 04'03" | 00:37'14" |
| 8.1 | 03'45" | 00:37'26" |
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