|  100.0 km | 13:48:03 | 08:16/km | 第15馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 13:48:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'27" (+01'24") | 01:11'07" (+01'24") | | 00:37'40" (+05'37") | | 00:35'46" (+03'43") | 01:11'59" (+02'16") | | 00:36'13" (+04'10") | | 00:34'31" (+02'28") | 01:09'43" | | 00:35'12" (+03'09") | | 00:37'17" (+05'14") | 01:16'58" (+07'15") | | 00:39'41" (+07'38") | | 00:37'06" (+05'03") | 01:15'32" (+05'49") | | 00:38'26" (+06'23") | | 00:32'03" | 01:11'22" (+01'39") | | 00:39'19" (+07'16") | | 01:07'51" (+35'48") | 01:55'42" (+45'59") | | 00:47'51" (+15'48") | | 00:54'07" (+22'04") | 01:34'49" (+25'06") | | 00:40'42" (+08'39") | | 00:48'20" (+16'17") | 01:24'35" (+14'52") | | 00:36'15" (+04'12") | | 00:34'20" (+02'17") | 01:24'20" (+14'37") | | 00:50'00" (+17'57") | |
日期: 2019-12-08 05:00 - 總爬升: 1025 m - 平均心率: 131 - 卡路里: 5338 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+00'56") | 1000 / 1000 | | 2 | | 06'27" (+00'47") | 1000 / 2000 | | 3 | | 06'47" (+01'07") | 1000 / 3000 | | 4 | | 06'53" (+01'13") | 1000 / 4000 | | 5 | | 06'42" (+01'02") | 1000 / 5000 |
| 6 | | 06'36" (+00'56") | 1000 / 6000 | | 7 | | 07'22" (+01'42") | 1000 / 7000 | | 8 | | 08'56" (+03'16") | 1000 / 8000 | | 9 | | 08'21" (+02'41") | 1000 / 9000 | | 10 | | 06'22" (+00'42") | 1000 / 10000 | | 11 | | 07'17" (+01'37") | 1000 / 11000 | | 12 | | 06'58" (+01'18") | 1000 / 12000 | | 13 | | 06'57" (+01'17") | 1000 / 13000 | | 14 | | 07'03" (+01'23") | 1000 / 14000 | | 15 | | 07'29" (+01'49") | 1000 / 15000 | | 16 | | 06'59" (+01'19") | 1000 / 16000 | | 17 | | 07'05" (+01'25") | 1000 / 17000 | | 18 | | 06'53" (+01'13") | 1000 / 18000 | | 19 | | 07'57" (+02'17") | 1000 / 19000 | | 20 | | 07'16" (+01'36") | 1000 / 20000 | | 21 | | 06'07" (+00'27") | 1000 / 21000 | | 22 | | 06'43" (+01'03") | 1000 / 22000 | | 23 | | 07'07" (+01'27") | 1000 / 23000 | | 24 | | 06'54" (+01'14") | 1000 / 24000 | | 25 | | 07'37" (+01'57") | 1000 / 25000 | | 26 | | 07'37" (+01'57") | 1000 / 26000 | | 27 | | 06'42" (+01'02") | 1000 / 27000 | | 28 | | 06'35" (+00'55") | 1000 / 28000 | | 29 | | 07'06" (+01'26") | 1000 / 29000 | | 30 | | 07'10" (+01'30") | 1000 / 30000 | | 31 | | 07'27" (+01'47") | 1000 / 31000 | | 32 | | 06'23" (+00'43") | 1000 / 32000 | | 33 | | 07'31" (+01'51") | 1000 / 33000 | | 34 | | 07'44" (+02'04") | 1000 / 34000 | | 35 | | 08'09" (+02'29") | 1000 / 35000 | | 36 | | 07'48" (+02'08") | 1000 / 36000 | | 37 | | 07'45" (+02'05") | 1000 / 37000 | | 38 | | 08'28" (+02'48") | 1000 / 38000 | | 39 | | 07'42" (+02'02") | 1000 / 39000 | | 40 | | 07'56" (+02'16") | 1000 / 40000 | | 41 | | 07'50" (+02'10") | 1000 / 41000 | | 42 | | 06'46" (+01'06") | 1000 / 42000 | | 43 | | 06'47" (+01'07") | 1000 / 43000 | | 44 | | 06'12" (+00'32") | 1000 / 44000 | | 45 | | 09'29" (+03'49") | 1000 / 45000 | | 46 | | 06'50" (+01'10") | 1000 / 46000 | | 47 | | 06'35" (+00'55") | 1000 / 47000 | | 48 | | 12'43" (+07'03") | 1000 / 48000 | | 49 | | 05'42" (+00'02") | 1000 / 49000 | | 50 | | 06'34" (+00'54") | 1000 / 50000 | | 51 | | 06'48" (+01'08") | 1000 / 51000 | | 52 | | 06'35" (+00'55") | 1000 / 52000 | | 53 | | 06'11" (+00'31") | 1000 / 53000 | | 54 | | 06'17" (+00'37") | 1000 / 54000 | | 55 | | 06'10" (+00'30") | 1000 / 55000 | | 56 | | 06'43" (+01'03") | 1000 / 56000 | | 57 | | 06'19" (+00'39") | 1000 / 57000 | | 58 | | 07'11" (+01'31") | 1000 / 58000 | | 59 | | 08'04" (+02'24") | 1000 / 59000 | | 60 | | 11'00" (+05'20") | 1000 / 60000 | | 61 | | 09'21" (+03'41") | 1000 / 61000 | | 62 | | 21'02" (+15'22") | 1000 / 62000 | | 63 | | 18'41" (+13'01") | 1000 / 63000 | | 64 | | 09'41" (+04'01") | 1000 / 64000 | | 65 | | 09'04" (+03'24") | 1000 / 65000 | | 66 | | 09'33" (+03'53") | 1000 / 66000 | | 67 | | 11'22" (+05'42") | 1000 / 67000 | | 68 | | 09'11" (+03'31") | 1000 / 68000 | | 69 | | 08'06" (+02'26") | 1000 / 69000 | | 70 | | 09'36" (+03'56") | 1000 / 70000 | | 71 | | 12'24" (+06'44") | 1000 / 71000 | | 72 | | 10'57" (+05'17") | 1000 / 72000 | | 73 | | 09'25" (+03'45") | 1000 / 73000 | | 74 | | 11'14" (+05'34") | 1000 / 74000 | | 75 | | 10'05" (+04'25") | 1000 / 75000 | | 76 | | 09'31" (+03'51") | 1000 / 76000 | | 77 | | 07'57" (+02'17") | 1000 / 77000 | | 78 | | 07'26" (+01'46") | 1000 / 78000 | | 79 | | 08'00" (+02'20") | 1000 / 79000 | | 80 | | 07'46" (+02'06") | 1000 / 80000 | | 81 | | 08'38" (+02'58") | 1000 / 81000 | | 82 | | 08'40" (+03'00") | 1000 / 82000 | | 83 | | 08'05" (+02'25") | 1000 / 83000 | | 84 | | 11'41" (+06'01") | 1000 / 84000 | | 85 | | 11'13" (+05'33") | 1000 / 85000 | | 86 | | 09'19" (+03'39") | 1000 / 86000 | | 87 | | 07'42" (+02'02") | 1000 / 87000 | | 88 | | 07'28" (+01'48") | 1000 / 88000 | | 89 | | 05'40" | 1000 / 89000 | | 90 | | 06'03" (+00'23") | 1000 / 90000 | | 91 | | 06'49" (+01'09") | 1000 / 91000 | | 92 | | 07'01" (+01'21") | 1000 / 92000 | | 93 | | 06'33" (+00'53") | 1000 / 93000 | | 94 | | 06'46" (+01'06") | 1000 / 94000 | | 95 | | 07'08" (+01'28") | 1000 / 95000 | | 96 | | 08'23" (+02'43") | 1000 / 96000 | | 97 | | 09'21" (+03'41") | 1000 / 97000 | | 98 | | 09'45" (+04'05") | 1000 / 98000 | | 99 | | 10'58" (+05'18") | 1000 / 99000 | | 100 | | 11'31" (+05'51") | 1000 / 100000 | | 101 | | 10'27" (+04'47") | 1000 / 101000 |
賽前宣言: 無傷完賽 賽後評分: 補給品很好，路線規劃及引導很明顯，但96k的補給站以後，第一個十字路口，少一個引導標示，會有跑錯路的可能。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 274.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'27" | 00:13'04" | | 3 | 06'48" | 00:19'52" | | 4 | 06'53" | 00:26'45" | | 5 | 06'42" | 00:33'27" | | 6 | 06'37" | 00:40'04" | | 7 | 07'22" | 00:47'26" | | 8 | 15'27" | 01:02'53" | | 9 | 01'52" | 01:04'45" | | 10 | 06'22" | 01:11'07" | | 11 | 07'17" | 01:18'24" | | 12 | 06'59" | 01:25'23" | | 13 | 06'57" | 01:32'20" | | 14 | 07'04" | 01:39'24" | | 15 | 07'29" | 01:46'53" | | 16 | 07'00" | 01:53'53" | | 17 | 07'05" | 02:00'58" | | 18 | 06'54" | 02:07'52" | | 19 | 07'58" | 02:15'50" | | 20 | 07'16" | 02:23'06" | | 21 | 06'08" | 02:29'14" | | 22 | 06'43" | 02:35'57" | | 23 | 07'08" | 02:43'05" | | 24 | 06'54" | 02:49'59" | | 25 | 07'38" | 02:57'37" | | 26 | 07'37" | 03:05'14" | | 27 | 06'43" | 03:11'57" | | 28 | 06'36" | 03:18'33" | | 29 | 07'06" | 03:25'39" | | 30 | 07'10" | 03:32'49" | | 31 | 07'28" | 03:40'17" | | 32 | 06'23" | 03:46'40" | | 33 | 07'32" | 03:54'12" | | 34 | 07'44" | 04:01'56" | | 35 | 08'10" | 04:10'06" | | 36 | 07'48" | 04:17'54" | | 37 | 07'45" | 04:25'39" | | 38 | 08'29" | 04:34'08" | | 39 | 07'43" | 04:41'51" | | 40 | 07'56" | 04:49'47" | | 41 | 07'51" | 04:57'38" | | 42 | 06'47" | 05:04'25" | | 43 | 06'47" | 05:11'12" | | 44 | 06'12" | 05:17'24" | | 45 | 09'29" | 05:26'53" | | 46 | 06'51" | 05:33'44" | | 47 | 06'35" | 05:40'19" | | 48 | 12'44" | 05:53'03" | | 49 | 05'42" | 05:58'45" | | 50 | 06'34" | 06:05'19" | | 51 | 06'48" | 06:12'07" | | 52 | 06'36" | 06:18'43" | | 53 | 06'11" | 06:24'54" | | 54 | 06'17" | 06:31'11" | | 55 | 06'11" | 06:37'22" | | 56 | 06'43" | 06:44'05" | | 57 | 06'20" | 06:50'25" | | 58 | 07'11" | 06:57'36" | | 59 | 08'04" | 07:05'40" | | 60 | 11'01" | 07:16'41" | | 61 | 09'22" | 07:26'03" | | 62 | 21'02" | 07:47'05" | | 63 | 18'42" | 08:05'47" | | 64 | 09'41" | 08:15'28" | | 65 | 09'04" | 08:24'32" | | 66 | 09'34" | 08:34'06" | | 67 | 11'22" | 08:45'28" | | 68 | 09'11" | 08:54'39" | | 69 | 08'07" | 09:02'46" | | 70 | 09'37" | 09:12'23" | | 71 | 12'24" | 09:24'47" | | 72 | 10'57" | 09:35'44" | | 73 | 09'25" | 09:45'09" | | 74 | 11'15" | 09:56'24" | | 75 | 10'06" | 10:06'30" | | 76 | 09'32" | 10:16'02" | | 77 | 07'57" | 10:23'59" | | 78 | 07'26" | 10:31'25" | | 79 | 08'01" | 10:39'26" | | 80 | 07'46" | 10:47'12" | | 81 | 08'38" | 10:55'50" | | 82 | 08'41" | 11:04'31" | | 83 | 08'06" | 11:12'37" | | 84 | 11'41" | 11:24'18" | | 85 | 11'14" | 11:35'32" | | 86 | 09'20" | 11:44'52" | | 87 | 07'42" | 11:52'34" | | 88 | 07'29" | 12:00'03" | | 89 | 05'41" | 12:05'44" | | 90 | 06'03" | 12:11'47" | | 91 | 06'50" | 12:18'37" | | 92 | 07'02" | 12:25'39" | | 93 | 06'33" | 12:32'12" | | 94 | 06'47" | 12:38'59" | | 95 | 07'08" | 12:46'07" | | 96 | 08'24" | 12:54'31" | | 97 | 09'21" | 13:03'52" | | 98 | 09'45" | 13:13'37" | | 99 | 10'59" | 13:24'36" | | 100 | 11'31" | 13:36'07" | | 101 | 10'28" | 13:46'35" | | 101.1 | 15'49" | 13:48'04" |
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