12.3 km | 01:14:45 | 06:03/km日期: 2019-12-05 05:41 - 地點: 文昌國小外圍 - 天氣: 陰 - 平均心率: 143 - 卡路里: 666 Cal - 總步數: 13954 - 平均步頻: 186 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 86%
Pace: 06'22" / 06'03" / 06'03" / 06'01" / 05'58" / 06'03" / 06'02" / 05'58" / 06'03" / 06'09" / 05'52" / 06'11" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'29") | 1007 / 1007 | 183 / 85 |
2 | | 06'01" (+00'10") | 1004 / 2011 | 187 / 88 |
3 | | 06'02" (+00'11") | 1001 / 3012 | 187 / 88 |
4 | | 06'01" (+00'10") | 1007 / 4020 | 187 / 88 |
5 | | 05'54" (+00'03") | 1002 / 5022 | 187 / 90 |
6 | | 06'01" (+00'10") | 1003 / 6025 | 188 / 88 |
7 | | 06'00" (+00'09") | 1004 / 7030 | 187 / 88 |
8 | | 05'58" (+00'07") | 1000 / 8030 | 187 / 89 |
9 | | 06'05" (+00'14") | 1002 / 9032 | 186 / 88 |
10 | | 06'06" (+00'15") | 1007 / 10040 | 186 / 87 |
11 | | 05'51" | 1000 / 11040 | 186 / 91 |
12 | | 06'12" (+00'21") | 1007 / 12047 | 185 / 86 |
13 | | 05'24" | 345 / 12392 | 182 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 468.96 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'03" | 00:12'25" |
3 | 06'03" | 00:18'28" |
4 | 06'01" | 00:24'29" |
5 | 05'58" | 00:30'27" |
6 | 06'03" | 00:36'30" |
7 | 06'02" | 00:42'32" |
8 | 05'58" | 00:48'30" |
9 | 06'03" | 00:54'33" |
10 | 06'09" | 01:00'42" |
11 | 05'52" | 01:06'34" |
12 | 06'11" | 01:12'45" |
12.3 | 05'47" | 01:14'45" |