30.0 km | 02:23:03 | 04:45/km日期: 2019-12-07 06:14 - 卡路里: 1929 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 81%
Pace: 06'03" / 07'33" / 05'17" / 06'47" / 04'58" / 05'00" / 04'41" / 04'28" / 04'43" / 04'25" / 04'30" / 04'51" / 04'45" / 04'33" / 08'41" / 04'55" / 04'43" / 04'53" / 04'49" / 04'53" / 04'43" / 04'36" / 04'25" / 04'19" / 06'27" / 04'40" / 04'19" / 04'28" / 04'24" / 04'17" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'46") | 1000 / 1000 |
| 2 | | 05'41" (+01'24") | 1000 / 2000 |
| 3 | | 05'16" (+00'59") | 1000 / 3000 |
| 4 | | 05'12" (+00'55") | 1000 / 4000 |
| 5 | | 04'58" (+00'41") | 1000 / 5000 |
| 6 | | 05'00" (+00'43") | 1000 / 6000 |
| 7 | | 04'41" (+00'24") | 1000 / 7000 |
| 8 | | 04'28" (+00'11") | 1000 / 8000 |
| 9 | | 04'26" (+00'09") | 1000 / 9000 |
| 10 | | 04'24" (+00'07") | 1000 / 10000 |
| 11 | | 04'30" (+00'13") | 1000 / 11000 |
| 12 | | 04'50" (+00'33") | 1000 / 12000 |
| 13 | | 04'44" (+00'27") | 1000 / 13000 |
| 14 | | 04'33" (+00'16") | 1000 / 14000 |
| 15 | | 04'58" (+00'41") | 1000 / 15000 |
| 16 | | 04'54" (+00'37") | 1000 / 16000 |
| 17 | | 04'43" (+00'26") | 1000 / 17000 |
| 18 | | 04'53" (+00'36") | 1000 / 18000 |
| 19 | | 04'48" (+00'31") | 1000 / 19000 |
| 20 | | 04'52" (+00'35") | 1000 / 20000 |
| 21 | | 04'43" (+00'26") | 1000 / 21000 |
| 22 | | 04'36" (+00'19") | 1000 / 22000 |
| 23 | | 04'24" (+00'07") | 1000 / 23000 |
| 24 | | 04'19" (+00'02") | 1000 / 24000 |
| 25 | | 04'43" (+00'26") | 1000 / 25000 |
| 26 | | 04'39" (+00'22") | 1000 / 26000 |
| 27 | | 04'19" (+00'02") | 1000 / 27000 |
| 28 | | 04'27" (+00'10") | 1000 / 28000 |
| 29 | | 04'24" (+00'07") | 1000 / 29000 |
| 30 | | 04'17" | 1000 / 30000 |
| 31 | | 02'41" | 32 / 30032 |
12月累積里程 : 252.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'33" | 00:13'36" |
| 3 | 05'17" | 00:18'53" |
| 4 | 06'47" | 00:25'40" |
| 5 | 04'58" | 00:30'38" |
| 6 | 05'00" | 00:35'38" |
| 7 | 04'41" | 00:40'19" |
| 8 | 04'28" | 00:44'47" |
| 9 | 04'43" | 00:49'30" |
| 10 | 04'25" | 00:53'55" |
| 11 | 04'30" | 00:58'25" |
| 12 | 04'51" | 01:03'16" |
| 13 | 04'45" | 01:08'01" |
| 14 | 04'33" | 01:12'34" |
| 15 | 08'41" | 01:21'15" |
| 16 | 04'55" | 01:26'10" |
| 17 | 04'43" | 01:30'53" |
| 18 | 04'53" | 01:35'46" |
| 19 | 04'49" | 01:40'35" |
| 20 | 04'53" | 01:45'28" |
| 21 | 04'43" | 01:50'11" |
| 22 | 04'36" | 01:54'47" |
| 23 | 04'25" | 01:59'12" |
| 24 | 04'19" | 02:03'31" |
| 25 | 06'27" | 02:09'58" |
| 26 | 04'40" | 02:14'38" |
| 27 | 04'19" | 02:18'57" |
| 28 | 04'28" | 02:23'25" |
| 29 | 04'24" | 02:27'49" |
| 30 | 04'17" | 02:32'06" |
| 30.0 | 02'35" | 02:32'11" |
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