36.2 km | 03:53:56 | 06:28/km日期: 2019-12-07 05:41 - 總爬升: 883 m - 平均心率: 148 - 卡路里: 2886 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 99%
Pace: 08'15" / 07'38" / 06'13" / 05'43" / 06'06" / 07'14" / 06'43" / 14'59" / 08'07" / 07'09" / 07'51" / 07'44" / 07'33" / 07'20" / 17'29" / 05'33" / 05'09" / 06'29" / 05'40" / 11'18" / 06'13" / 05'44" / 05'15" / 05'48" / 15'02" / 05'28" / 06'07" / 07'06" / 07'19" / 06'24" / 05'53" / 10'06" / 05'25" / 05'42" / 05'43" / 10'33" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'06") | 1000 / 1000 |
| 2 | | 07'37" (+02'28") | 1000 / 2000 |
| 3 | | 05'47" (+00'38") | 1000 / 3000 |
| 4 | | 05'43" (+00'34") | 1000 / 4000 |
| 5 | | 06'05" (+00'56") | 1000 / 5000 |
| 6 | | 07'13" (+02'04") | 1000 / 6000 |
| 7 | | 06'42" (+01'33") | 1000 / 7000 |
| 8 | | 06'40" (+01'31") | 1000 / 8000 |
| 9 | | 08'07" (+02'58") | 1000 / 9000 |
| 10 | | 07'08" (+01'59") | 1000 / 10000 |
| 11 | | 07'50" (+02'41") | 1000 / 11000 |
| 12 | | 07'44" (+02'35") | 1000 / 12000 |
| 13 | | 07'32" (+02'23") | 1000 / 13000 |
| 14 | | 07'19" (+02'10") | 1000 / 14000 |
| 15 | | 05'23" (+00'14") | 1000 / 15000 |
| 16 | | 05'32" (+00'23") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 06'08" (+00'59") | 1000 / 18000 |
| 19 | | 05'39" (+00'30") | 1000 / 19000 |
| 20 | | 10'21" (+05'12") | 1000 / 20000 |
| 21 | | 06'13" (+01'04") | 1000 / 21000 |
| 22 | | 05'43" (+00'34") | 1000 / 22000 |
| 23 | | 05'15" (+00'06") | 1000 / 23000 |
| 24 | | 05'47" (+00'38") | 1000 / 24000 |
| 25 | | 05'18" (+00'09") | 1000 / 25000 |
| 26 | | 05'28" (+00'19") | 1000 / 26000 |
| 27 | | 06'07" (+00'58") | 1000 / 27000 |
| 28 | | 07'05" (+01'56") | 1000 / 28000 |
| 29 | | 07'19" (+02'10") | 1000 / 29000 |
| 30 | | 06'23" (+01'14") | 1000 / 30000 |
| 31 | | 05'52" (+00'43") | 1000 / 31000 |
| 32 | | 05'16" (+00'07") | 1000 / 32000 |
| 33 | | 05'24" (+00'15") | 1000 / 33000 |
| 34 | | 05'42" (+00'33") | 1000 / 34000 |
| 35 | | 05'43" (+00'34") | 1000 / 35000 |
| 36 | | 06'03" (+00'54") | 1000 / 36000 |
| 37 | | 06'46" (+01'37") | 156 / 36156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
352.11 km 
NIKE Pegasus 35 藍 累積 :
577.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'38" | 00:15'53" |
| 3 | 06'13" | 00:22'06" |
| 4 | 05'43" | 00:27'49" |
| 5 | 06'06" | 00:33'55" |
| 6 | 07'14" | 00:41'09" |
| 7 | 06'43" | 00:47'52" |
| 8 | 14'59" | 01:02'51" |
| 9 | 08'07" | 01:10'58" |
| 10 | 07'09" | 01:18'07" |
| 11 | 07'51" | 01:25'58" |
| 12 | 07'44" | 01:33'42" |
| 13 | 07'33" | 01:41'15" |
| 14 | 07'20" | 01:48'35" |
| 15 | 17'29" | 02:06'04" |
| 16 | 05'33" | 02:11'37" |
| 17 | 05'09" | 02:16'46" |
| 18 | 06'29" | 02:23'15" |
| 19 | 05'40" | 02:28'55" |
| 20 | 11'18" | 02:40'13" |
| 21 | 06'13" | 02:46'26" |
| 22 | 05'44" | 02:52'10" |
| 23 | 05'15" | 02:57'25" |
| 24 | 05'48" | 03:03'13" |
| 25 | 15'02" | 03:18'15" |
| 26 | 05'28" | 03:23'43" |
| 27 | 06'07" | 03:29'50" |
| 28 | 07'06" | 03:36'56" |
| 29 | 07'19" | 03:44'15" |
| 30 | 06'24" | 03:50'39" |
| 31 | 05'53" | 03:56'32" |
| 32 | 10'06" | 04:06'38" |
| 33 | 05'25" | 04:12'03" |
| 34 | 05'42" | 04:17'45" |
| 35 | 05'43" | 04:23'28" |
| 36 | 10'33" | 04:34'01" |
| 36.2 | 09'39" | 04:35'32" |
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