24.3 km | 02:36:09 | 06:25/km日期: 2019-12-07 06:19 - 總爬升: 595 m - 地點: 中正露營區 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1312 Cal - 總步數: 28374 - 平均步頻: 181 - 平均步幅: 85 cm - 溫度: 14°C - 濕度: 76%
Pace: 06'59" / 06'46" / 07'03" / 06'42" / 06'46" / 06'05" / 05'42" / 06'31" / 06'37" / 07'42" / 07'20" / 07'06" / 06'26" / 07'31" / 06'26" / 06'14" / 05'57" / 05'34" / 05'32" / 05'41" / 05'48" / 05'51" / 05'58" / 05'39" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+01'25") | 1008 / 1008 | 181 / 79 |
2 | | 06'46" (+01'15") | 1009 / 2017 | 181 / 81 |
3 | | 06'56" (+01'25") | 1006 / 3023 | 182 / 78 |
4 | | 06'43" (+01'12") | 1007 / 4031 | 182 / 81 |
5 | | 06'45" (+01'14") | 1006 / 5038 | 181 / 81 |
6 | | 06'03" (+00'32") | 1003 / 6041 | 180 / 91 |
7 | | 05'40" (+00'09") | 1003 / 7044 | 179 / 97 |
8 | | 06'30" (+00'59") | 1003 / 8048 | 182 / 84 |
9 | | 06'35" (+01'04") | 1000 / 9048 | 180 / 83 |
10 | | 07'44" (+02'13") | 1003 / 10052 | 180 / 71 |
11 | | 07'17" (+01'46") | 1000 / 11052 | 181 / 75 |
12 | | 07'05" (+01'34") | 1003 / 12056 | 180 / 78 |
13 | | 06'29" (+00'58") | 1008 / 13065 | 179 / 85 |
14 | | 07'27" (+01'56") | 1003 / 14068 | 182 / 73 |
15 | | 06'32" (+01'01") | 1002 / 15070 | 179 / 85 |
16 | | 06'11" (+00'40") | 1001 / 16072 | 177 / 90 |
17 | | 05'54" (+00'23") | 1002 / 17075 | 183 / 92 |
18 | | 05'34" (+00'03") | 1000 / 18076 | 183 / 97 |
19 | | 05'31" | 1008 / 19084 | 183 / 98 |
20 | | 05'37" (+00'06") | 1001 / 20085 | 182 / 97 |
21 | | 05'54" (+00'23") | 1001 / 21087 | 180 / 93 |
22 | | 05'49" (+00'18") | 1000 / 22087 | 185 / 92 |
23 | | 05'55" (+00'24") | 1008 / 23096 | 184 / 91 |
24 | | 05'39" (+00'08") | 1012 / 24108 | 185 / 95 |
25 | | 05'38" (+00'07") | 304 / 24412 | 181 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 468.96 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'46" | 00:13'45" |
3 | 07'03" | 00:20'48" |
4 | 06'42" | 00:27'30" |
5 | 06'46" | 00:34'16" |
6 | 06'05" | 00:40'21" |
7 | 05'42" | 00:46'03" |
8 | 06'31" | 00:52'34" |
9 | 06'37" | 00:59'11" |
10 | 07'42" | 01:06'53" |
11 | 07'20" | 01:14'13" |
12 | 07'06" | 01:21'19" |
13 | 06'26" | 01:27'45" |
14 | 07'31" | 01:35'16" |
15 | 06'26" | 01:41'42" |
16 | 06'14" | 01:47'56" |
17 | 05'57" | 01:53'53" |
18 | 05'34" | 01:59'27" |
19 | 05'32" | 02:04'59" |
20 | 05'41" | 02:10'40" |
21 | 05'48" | 02:16'28" |
22 | 05'51" | 02:22'19" |
23 | 05'58" | 02:28'17" |
24 | 05'39" | 02:33'56" |
24.3 | 07'05" | 02:36'09" |