10.1 km | 00:53:56 | 05:21/km日期: 2019-12-06 07:34 - 平均心率: 162 - 卡路里: 792 Cal - 平均步頻: 202
Pace: 05'40" / 05'30" / 05'20" / 05'20" / 05'20" / 05'48" / 05'09" / 05'11" / 05'10" / 05'09" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'31") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'40") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" (+00'01") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'46" (+00'38") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
240.13 km 
鱷魚 Y拖 累積 :
11183.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'20" | 00:16'30" |
| 4 | 05'20" | 00:21'50" |
| 5 | 05'20" | 00:27'10" |
| 6 | 05'48" | 00:32'58" |
| 7 | 05'09" | 00:38'07" |
| 8 | 05'11" | 00:43'18" |
| 9 | 05'10" | 00:48'28" |
| 10 | 05'09" | 00:53'37" |
| 10.1 | 05'39" | 00:53'57" |
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