8.3 km | 00:48:28 | 05:49/km日期: 2014-08-11 18:02 - 卡路里: 468 Cal - 溫度: 30°C - 濕度: 81%
Pace: 05'42" / 05'35" / 05'27" / 05'37" / 05'39" / 05'32" / 05'34" / 05'11" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'51") | 415 / 415 |
| 2 | | 05'58" (+01'29") | 415 / 830 |
| 3 | | 06'03" (+01'34") | 415 / 1245 |
| 4 | | 05'58" (+01'29") | 415 / 1661 |
| 5 | | 05'56" (+01'27") | 415 / 2076 |
| 6 | | 05'49" (+01'20") | 415 / 2491 |
| 7 | | 06'01" (+01'32") | 415 / 2907 |
| 8 | | 06'05" (+01'36") | 415 / 3322 |
| 9 | | 05'53" (+01'24") | 415 / 3737 |
| 10 | | 05'58" (+01'29") | 415 / 4153 |
| 11 | | 05'58" (+01'29") | 415 / 4568 |
| 12 | | 06'08" (+01'39") | 415 / 4983 |
| 13 | | 05'58" (+01'29") | 415 / 5399 |
| 14 | | 05'58" (+01'29") | 415 / 5814 |
| 15 | | 06'01" (+01'32") | 415 / 6229 |
| 16 | | 05'41" (+01'12") | 415 / 6645 |
| 17 | | 05'44" (+01'15") | 415 / 7060 |
| 18 | | 05'17" (+00'48") | 415 / 7475 |
| 19 | | 05'08" (+00'39") | 415 / 7891 |
| 20 | | 04'29" | 415 / 8306 |
| 21 | | 04'27" | 11 / 8317 |
8月累積里程 : 91.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'27" | 00:16'44" |
| 4 | 05'37" | 00:22'21" |
| 5 | 05'39" | 00:28'00" |
| 6 | 05'32" | 00:33'32" |
| 7 | 05'34" | 00:39'06" |
| 8 | 05'11" | 00:44'17" |
| 8.3 | 13'09" | 00:48'28" |
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