11.3 km | 01:07:28 | 05:57/km日期: 2019-12-06 18:58 - 總爬升: 179 m - 平均心率: 135 - 卡路里: 509 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 07'07" / 06'31" / 06'01" / 05'42" / 05'59" / 05'32" / 29'30" / 05'59" / 05'33" / 05'04" / 05'02" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'20") | 500 / 500 |
| 2 | | 06'56" (+02'01") | 500 / 1000 |
| 3 | | 06'48" (+01'53") | 500 / 1500 |
| 4 | | 06'13" (+01'18") | 500 / 2000 |
| 5 | | 05'53" (+00'58") | 500 / 2500 |
| 6 | | 06'08" (+01'13") | 500 / 3000 |
| 7 | | 05'53" (+00'58") | 500 / 3500 |
| 8 | | 05'31" (+00'36") | 500 / 4000 |
| 9 | | 05'46" (+00'51") | 500 / 4500 |
| 10 | | 06'11" (+01'16") | 500 / 5000 |
| 11 | | 05'37" (+00'42") | 500 / 5500 |
| 12 | | 05'26" (+00'31") | 500 / 6000 |
| 13 | | 07'20" (+02'25") | 500 / 6500 |
| 14 | | 07'11" (+02'16") | 500 / 7000 |
| 15 | | 06'11" (+01'16") | 500 / 7500 |
| 16 | | 05'48" (+00'53") | 500 / 8000 |
| 17 | | 05'34" (+00'39") | 500 / 8500 |
| 18 | | 05'30" (+00'35") | 500 / 9000 |
| 19 | | 05'09" (+00'14") | 500 / 9500 |
| 20 | | 04'58" (+00'03") | 500 / 10000 |
| 21 | | 05'08" (+00'13") | 500 / 10500 |
| 22 | | 04'55" | 500 / 11000 |
| 23 | | 05'25" (+00'30") | 319 / 11319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 228.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'31" | 00:13'38" |
| 3 | 06'01" | 00:19'39" |
| 4 | 05'42" | 00:25'21" |
| 5 | 05'59" | 00:31'20" |
| 6 | 05'32" | 00:36'52" |
| 7 | 29'30" | 01:06'22" |
| 8 | 05'59" | 01:12'21" |
| 9 | 05'33" | 01:17'54" |
| 10 | 05'04" | 01:22'58" |
| 11 | 05'02" | 01:28'00" |
| 11.3 | 05'25" | 01:29'44" |
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