21.0 km | 02:20:03 | 06:39/km日期: 2019-12-08 07:14 - 總爬升: 299 m - 平均心率: 155 - 卡路里: 1092 Cal - 平均步頻: 169 - 溫度: 13°C - 濕度: 64%
Pace: 07'53" / 08'16" / 06'55" / 10'30" / 06'31" / 06'29" / 07'04" / 05'43" / 05'45" / 05'57" / 05'44" / 06'26" / 06'21" / 06'04" / 11'36" / 05'30" / 05'14" / 05'18" / 05'11" / 05'37" / 05'03" / 46'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
122.53 km 
NIKE FLYKNIT 累積 :
320.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'16" | 00:16'09" |
| 3 | 06'55" | 00:23'04" |
| 4 | 10'30" | 00:33'34" |
| 5 | 06'31" | 00:40'05" |
| 6 | 06'29" | 00:46'34" |
| 7 | 07'04" | 00:53'38" |
| 8 | 05'43" | 00:59'21" |
| 9 | 05'45" | 01:05'06" |
| 10 | 05'57" | 01:11'03" |
| 11 | 05'44" | 01:16'47" |
| 12 | 06'26" | 01:23'13" |
| 13 | 06'21" | 01:29'34" |
| 14 | 06'04" | 01:35'38" |
| 15 | 11'36" | 01:47'14" |
| 16 | 05'30" | 01:52'44" |
| 17 | 05'14" | 01:57'58" |
| 18 | 05'18" | 02:03'16" |
| 19 | 05'11" | 02:08'27" |
| 20 | 05'37" | 02:14'04" |
| 21 | 05'03" | 02:19'07" |
| 21.0 | 51'16" | 02:20'03" |
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