8.0 km | 01:29:52 | 11:13/km日期: 2019-12-07 22:33 - 平均心率: 92 - 卡路里: 257 Cal - 平均步頻: 124 - 溫度: 13°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 11'08" / 10'47" / 10'55" / 11'28" / 11'06" / 10'36" / 10'39" / 15'18" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+00'58") | 1000 / 1000 |
| 2 | | 10'46" (+00'10") | 1000 / 2000 |
| 3 | | 10'55" (+00'19") | 1000 / 3000 |
| 4 | | 11'28" (+00'52") | 1000 / 4000 |
| 5 | | 11'05" (+00'29") | 1000 / 5000 |
| 6 | | 10'36" | 1000 / 6000 |
| 7 | | 10'39" (+00'03") | 1000 / 7000 |
| 8 | | 12'42" (+02'06") | 1000 / 8000 |
| 9 | | 53'13" (+42'37") | 1 / 8001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 133.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 10'47" | 00:21'55" |
| 3 | 10'55" | 00:32'50" |
| 4 | 11'28" | 00:44'18" |
| 5 | 11'06" | 00:55'24" |
| 6 | 10'36" | 01:06'00" |
| 7 | 10'39" | 01:16'39" |
| 8 | 15'18" | 01:31'57" |
| 8.0 | 51'40" | 01:32'01" |
展開計圈分析
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