20.0 km | 02:15:22 | 06:45/km日期: 2019-12-08 07:02 - 總爬升: 561 m - 卡路里: 1352 Cal - 溫度: 10°C - 濕度: 79%
Pace: 08'13" / 08'27" / 07'54" / 07'52" / 10'35" / 07'01" / 07'43" / 08'02" / 07'05" / 06'57" / 12'01" / 05'36" / 05'36" / 05'42" / 05'52" / 05'57" / 07'38" / 05'35" / 05'43" / 05'53" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'32") | 400 / 400 |
| 2 | | 08'23" (+03'00") | 400 / 800 |
| 3 | | 08'50" (+03'27") | 400 / 1200 |
| 4 | | 08'04" (+02'41") | 400 / 1600 |
| 5 | | 08'25" (+03'02") | 400 / 2000 |
| 6 | | 07'57" (+02'34") | 400 / 2400 |
| 7 | | 07'47" (+02'24") | 400 / 2800 |
| 8 | | 07'45" (+02'22") | 400 / 3199 |
| 9 | | 08'06" (+02'43") | 400 / 3599 |
| 10 | | 07'47" (+02'24") | 400 / 3999 |
| 11 | | 08'20" (+02'57") | 400 / 4399 |
| 12 | | 07'24" (+02'01") | 400 / 4800 |
| 13 | | 08'00" (+02'37") | 400 / 5200 |
| 14 | | 06'24" (+01'01") | 400 / 5600 |
| 15 | | 07'13" (+01'50") | 400 / 6000 |
| 16 | | 07'38" (+02'15") | 400 / 6400 |
| 17 | | 07'26" (+02'03") | 400 / 6800 |
| 18 | | 08'43" (+03'20") | 400 / 7200 |
| 19 | | 07'35" (+02'12") | 400 / 7600 |
| 20 | | 08'00" (+02'37") | 400 / 8000 |
| 21 | | 07'06" (+01'43") | 400 / 8400 |
| 22 | | 07'08" (+01'45") | 400 / 8800 |
| 23 | | 06'51" (+01'28") | 400 / 9200 |
| 24 | | 06'59" (+01'36") | 400 / 9600 |
| 25 | | 07'00" (+01'37") | 400 / 10000 |
| 26 | | 07'25" (+02'02") | 400 / 10400 |
| 27 | | 05'50" (+00'27") | 400 / 10800 |
| 28 | | 05'37" (+00'14") | 400 / 11200 |
| 29 | | 05'33" (+00'10") | 400 / 11600 |
| 30 | | 05'42" (+00'19") | 400 / 12000 |
| 31 | | 05'40" (+00'17") | 400 / 12400 |
| 32 | | 05'39" (+00'16") | 400 / 12800 |
| 33 | | 05'37" (+00'14") | 400 / 13200 |
| 34 | | 05'34" (+00'11") | 400 / 13600 |
| 35 | | 05'43" (+00'20") | 400 / 14000 |
| 36 | | 05'52" (+00'29") | 400 / 14400 |
| 37 | | 05'53" (+00'30") | 400 / 14800 |
| 38 | | 06'04" (+00'41") | 400 / 15200 |
| 39 | | 05'45" (+00'22") | 400 / 15600 |
| 40 | | 05'57" (+00'34") | 400 / 16000 |
| 41 | | 05'50" (+00'27") | 400 / 16400 |
| 42 | | 05'43" (+00'20") | 400 / 16800 |
| 43 | | 05'40" (+00'17") | 400 / 17200 |
| 44 | | 05'32" (+00'09") | 400 / 17600 |
| 45 | | 05'27" (+00'04") | 400 / 18000 |
| 46 | | 05'53" (+00'30") | 400 / 18400 |
| 47 | | 05'23" | 400 / 18799 |
| 48 | | 06'03" (+00'40") | 400 / 19199 |
| 49 | | 06'01" (+00'38") | 400 / 19599 |
| 50 | | 05'37" (+00'14") | 400 / 19999 |
| 51 | | 05'07" | 22 / 20022 |
12月累積里程 :
96.24 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'27" | 00:16'40" |
| 3 | 07'54" | 00:24'34" |
| 4 | 07'52" | 00:32'26" |
| 5 | 10'35" | 00:43'01" |
| 6 | 07'01" | 00:50'02" |
| 7 | 07'43" | 00:57'45" |
| 8 | 08'02" | 01:05'47" |
| 9 | 07'05" | 01:12'52" |
| 10 | 06'57" | 01:19'49" |
| 11 | 12'01" | 01:31'50" |
| 12 | 05'36" | 01:37'26" |
| 13 | 05'36" | 01:43'02" |
| 14 | 05'42" | 01:48'44" |
| 15 | 05'52" | 01:54'36" |
| 16 | 05'57" | 02:00'33" |
| 17 | 07'38" | 02:08'11" |
| 18 | 05'35" | 02:13'46" |
| 19 | 05'43" | 02:19'29" |
| 20 | 05'53" | 02:25'22" |
| 20.0 | 05'10" | 02:25'29" |
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