| 全馬 | 04:51:03 | 06:53/km | 第26馬官方成績 | 日期 | 2019-12-07 | 成績 | 04:51:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'29" (+02'05") | 01:00'53" | | 00:29'24" | | 00:31'05" (+01'41") | 01:02'13" (+01'20") | | 00:31'08" (+01'44") | | 00:31'41" (+02'17") | 01:03'19" (+02'26") | | 00:31'38" (+02'14") | | 00:31'30" (+02'06") | 01:18'41" (+17'48") | | 00:47'11" (+17'47") | |
日期: 2019-12-07 06:03 - 總爬升: 723 m - 卡路里: 2693 Cal - 平均步頻: 188 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'10" | 1000 / 1000 | 2 | | 05'12" (+00'02") | 1000 / 2000 | 3 | | 05'32" (+00'22") | 1000 / 3000 | 4 | | 07'45" (+02'35") | 1000 / 4000 | 5 | | 07'48" (+02'38") | 1000 / 5000 |
6 | | 06'18" (+01'08") | 1000 / 6000 | 7 | | 05'44" (+00'34") | 1000 / 7000 | 8 | | 05'45" (+00'35") | 1000 / 8000 | 9 | | 05'40" (+00'30") | 1000 / 9000 | 10 | | 05'54" (+00'44") | 1000 / 10000 | 11 | | 05'44" (+00'34") | 1000 / 11000 | 12 | | 05'45" (+00'35") | 1000 / 12000 | 13 | | 06'44" (+01'34") | 1000 / 13000 | 14 | | 06'12" (+01'02") | 1000 / 14000 | 15 | | 06'37" (+01'27") | 1000 / 15000 | 16 | | 06'08" (+00'58") | 1000 / 16000 | 17 | | 06'10" (+01'00") | 1000 / 17000 | 18 | | 06'32" (+01'22") | 1000 / 18000 | 19 | | 06'01" (+00'51") | 1000 / 19000 | 20 | | 06'14" (+01'04") | 1000 / 20000 | 21 | | 06'45" (+01'35") | 1000 / 21000 | 22 | | 06'33" (+01'23") | 1000 / 22000 | 23 | | 06'12" (+01'02") | 1000 / 23000 | 24 | | 06'09" (+00'59") | 1000 / 24000 | 25 | | 05'58" (+00'48") | 1000 / 25000 | 26 | | 06'28" (+01'18") | 1000 / 26000 | 27 | | 06'01" (+00'51") | 1000 / 27000 | 28 | | 06'54" (+01'44") | 1000 / 28000 | 29 | | 06'02" (+00'52") | 1000 / 29000 | 30 | | 06'12" (+01'02") | 1000 / 30000 | 31 | | 06'23" (+01'13") | 1000 / 31000 | 32 | | 06'03" (+00'53") | 1000 / 32000 | 33 | | 06'38" (+01'28") | 1000 / 33000 | 34 | | 05'52" (+00'42") | 1000 / 34000 | 35 | | 06'31" (+01'21") | 1000 / 35000 | 36 | | 06'22" (+01'12") | 1000 / 36000 | 37 | | 06'44" (+01'34") | 1000 / 37000 | 38 | | 09'42" (+04'32") | 1000 / 38000 | 39 | | 16'05" (+10'55") | 1000 / 39000 | 40 | | 08'15" (+03'05") | 1000 / 40000 | 41 | | 08'30" (+03'20") | 1000 / 41000 | 42 | | 13'17" (+08'07") | 1000 / 42000 | 43 | | 10'35" (+05'25") | 392 / 42392 |
賽前宣言: 每月一跑 賽後評分: 今天不知是不是天氣太差,志工感覺不太足,很多路口都沒有人指引,不斷傳出有人走錯路(包括我自己)!
明年是普查馬,一定要好好注意呢! 給 4 星 12月累積里程 : 119.42 km 鱷魚 Y拖 累積 : 621.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'10" | 00:05'10" | 2 | 05'12" | 00:10'22" | 3 | 05'32" | 00:15'54" | 4 | 07'46" | 00:23'40" | 5 | 07'49" | 00:31'29" | 6 | 06'18" | 00:37'47" | 7 | 05'45" | 00:43'32" | 8 | 05'45" | 00:49'17" | 9 | 05'41" | 00:54'58" | 10 | 05'55" | 01:00'53" | 11 | 05'45" | 01:06'38" | 12 | 05'45" | 01:12'23" | 13 | 06'45" | 01:19'08" | 14 | 06'13" | 01:25'21" | 15 | 06'37" | 01:31'58" | 16 | 06'08" | 01:38'06" | 17 | 06'11" | 01:44'17" | 18 | 06'33" | 01:50'50" | 19 | 06'01" | 01:56'51" | 20 | 06'15" | 02:03'06" | 21 | 06'46" | 02:09'52" | 22 | 06'34" | 02:16'26" | 23 | 06'13" | 02:22'39" | 24 | 06'09" | 02:28'48" | 25 | 05'59" | 02:34'47" | 26 | 06'28" | 02:41'15" | 27 | 06'01" | 02:47'16" | 28 | 06'55" | 02:54'11" | 29 | 06'02" | 03:00'13" | 30 | 06'12" | 03:06'25" | 31 | 06'24" | 03:12'49" | 32 | 06'03" | 03:18'52" | 33 | 06'39" | 03:25'31" | 34 | 05'52" | 03:31'23" | 35 | 06'32" | 03:37'55" | 36 | 06'22" | 03:44'17" | 37 | 06'45" | 03:51'02" | 38 | 09'43" | 04:00'45" | 39 | 16'05" | 04:16'50" | 40 | 08'16" | 04:25'06" | 41 | 08'30" | 04:33'36" | 42 | 13'18" | 04:46'54" | 42.4 | 10'33" | 04:51'03" |
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