7.2 km | 00:47:41 | 06:36/km日期: 2019-12-07 05:51 - 卡路里: 571 Cal - 平均步頻: 184
Pace: 06'55" / 06'34" / 06'33" / 06'37" / 06'37" / 06'32" / 06'29" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'27") | 1000 / 1000 |
| 2 | | 06'33" (+00'05") | 1000 / 2000 |
| 3 | | 06'33" (+00'05") | 1000 / 3000 |
| 4 | | 06'36" (+00'08") | 1000 / 4000 |
| 5 | | 06'36" (+00'08") | 1000 / 5000 |
| 6 | | 06'31" (+00'03") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 06'28" | 219 / 7219 |
12月累積里程 : 243.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'34" | 00:13'29" |
| 3 | 06'33" | 00:20'02" |
| 4 | 06'37" | 00:26'39" |
| 5 | 06'37" | 00:33'16" |
| 6 | 06'32" | 00:39'48" |
| 7 | 06'29" | 00:46'17" |
| 7.2 | 06'27" | 00:47'42" |
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