23.6 km | 02:50:43 | 07:14/km日期: 2019-12-08 06:30 - 總爬升: 498 m - 地點: 太平運動場 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1271 Cal - 總步數: 30322 - 平均步頻: 177 - 平均步幅: 77 cm - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'37" / 06'43" / 06'55" / 06'47" / 07'17" / 06'58" / 07'08" / 08'31" / 07'36" / 09'01" / 08'58" / 06'38" / 09'15" / 06'15" / 06'08" / 09'05" / 06'42" / 06'17" / 06'19" / 06'40" / 06'18" / 06'27" / 06'35" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'26") | 1010 / 1010 | 181 / 83 |
2 | | 06'36" (+00'25") | 1005 / 2016 | 183 / 82 |
3 | | 06'56" (+00'45") | 1004 / 3021 | 182 / 79 |
4 | | 06'44" (+00'33") | 1007 / 4028 | 183 / 80 |
5 | | 07'20" (+01'09") | 1000 / 5028 | 175 / 77 |
6 | | 06'58" (+00'47") | 1000 / 6028 | 182 / 78 |
7 | | 07'10" (+00'59") | 1007 / 7036 | 179 / 77 |
8 | | 08'31" (+02'20") | 1000 / 8036 | 157 / 74 |
9 | | 07'38" (+01'27") | 1003 / 9040 | 178 / 73 |
10 | | 09'08" (+02'57") | 1004 / 10044 | 180 / 60 |
11 | | 08'54" (+02'43") | 1001 / 11045 | 174 / 64 |
12 | | 06'41" (+00'30") | 1000 / 12045 | 177 / 84 |
13 | | 09'26" (+03'15") | 1008 / 13054 | 162 / 65 |
14 | | 06'11" | 1000 / 14055 | 182 / 88 |
15 | | 09'03" (+02'52") | 1006 / 15061 | 159 / 69 |
16 | | 06'26" (+00'15") | 1003 / 16064 | 185 / 83 |
17 | | 06'32" (+00'21") | 1002 / 17067 | 183 / 83 |
18 | | 06'27" (+00'16") | 1003 / 18071 | 178 / 86 |
19 | | 06'36" (+00'25") | 1002 / 19073 | 181 / 83 |
20 | | 06'36" (+00'25") | 1007 / 20081 | 176 / 85 |
21 | | 06'15" (+00'04") | 1003 / 21084 | 182 / 87 |
22 | | 06'37" (+00'26") | 1007 / 22092 | 183 / 82 |
23 | | 06'33" (+00'22") | 1003 / 23095 | 181 / 83 |
24 | | 07'00" (+00'49") | 551 / 23647 | 193 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 468.96 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'43" | 00:13'20" |
3 | 06'55" | 00:20'15" |
4 | 06'47" | 00:27'02" |
5 | 07'17" | 00:34'19" |
6 | 06'58" | 00:41'17" |
7 | 07'08" | 00:48'25" |
8 | 08'31" | 00:56'56" |
9 | 07'36" | 01:04'32" |
10 | 09'01" | 01:13'33" |
11 | 08'58" | 01:22'31" |
12 | 06'38" | 01:29'09" |
13 | 09'15" | 01:38'24" |
14 | 06'15" | 01:44'39" |
15 | 06'08" | 01:50'47" |
16 | 09'05" | 01:59'52" |
17 | 06'42" | 02:06'34" |
18 | 06'17" | 02:12'51" |
19 | 06'19" | 02:19'10" |
20 | 06'40" | 02:25'50" |
21 | 06'18" | 02:32'08" |
22 | 06'27" | 02:38'35" |
23 | 06'35" | 02:45'10" |
23.6 | 10'03" | 02:50'43" |