32.0 km | 03:59:30 | 07:29/km日期: 2019-12-08 06:30 - 平均心率: 145 - 卡路里: 2175 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'38" / 06'10" / 06'08" / 06'32" / 06'54" / 05'47" / 07'00" / 05'56" / 06'45" / 06'07" / 06'06" / 10'30" / 05'52" / 06'02" / 07'52" / 05'40" / 08'09" / 06'42" / 07'17" / 09'31" / 06'56" / 07'30" / 08'40" / 09'22" / 06'59" / 09'50" / 07'49" / 07'36" / 09'25" / 09'36" / 10'02" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'58") | 1000 / 1000 |
| 2 | | 06'10" (+00'30") | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 06'31" (+00'51") | 1000 / 4000 |
| 5 | | 06'54" (+01'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 07'00" (+01'20") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 06'44" (+01'04") | 1000 / 9000 |
| 10 | | 06'06" (+00'26") | 1000 / 10000 |
| 11 | | 06'06" (+00'26") | 1000 / 11000 |
| 12 | | 10'29" (+04'49") | 1000 / 12000 |
| 13 | | 05'52" (+00'12") | 1000 / 13000 |
| 14 | | 06'01" (+00'21") | 1000 / 14000 |
| 15 | | 07'51" (+02'11") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 08'08" (+02'28") | 1000 / 17000 |
| 18 | | 06'42" (+01'02") | 1000 / 18000 |
| 19 | | 07'16" (+01'36") | 1000 / 19000 |
| 20 | | 09'30" (+03'50") | 1000 / 20000 |
| 21 | | 06'56" (+01'16") | 1000 / 21000 |
| 22 | | 07'29" (+01'49") | 1000 / 22000 |
| 23 | | 08'39" (+02'59") | 1000 / 23000 |
| 24 | | 09'21" (+03'41") | 1000 / 24000 |
| 25 | | 06'58" (+01'18") | 1000 / 25000 |
| 26 | | 09'50" (+04'10") | 1000 / 26000 |
| 27 | | 07'48" (+02'08") | 1000 / 27000 |
| 28 | | 07'36" (+01'56") | 1000 / 28000 |
| 29 | | 09'25" (+03'45") | 1000 / 29000 |
| 30 | | 09'35" (+03'55") | 1000 / 30000 |
| 31 | | 10'01" (+04'21") | 1000 / 31000 |
| 32 | | 08'29" (+02'49") | 957 / 31957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 93.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'10" | 00:12'48" |
| 3 | 06'08" | 00:18'56" |
| 4 | 06'32" | 00:25'28" |
| 5 | 06'54" | 00:32'22" |
| 6 | 05'47" | 00:38'09" |
| 7 | 07'00" | 00:45'09" |
| 8 | 05'56" | 00:51'05" |
| 9 | 06'45" | 00:57'50" |
| 10 | 06'07" | 01:03'57" |
| 11 | 06'06" | 01:10'03" |
| 12 | 10'30" | 01:20'33" |
| 13 | 05'52" | 01:26'25" |
| 14 | 06'02" | 01:32'27" |
| 15 | 07'52" | 01:40'19" |
| 16 | 05'40" | 01:45'59" |
| 17 | 08'09" | 01:54'08" |
| 18 | 06'42" | 02:00'50" |
| 19 | 07'17" | 02:08'07" |
| 20 | 09'31" | 02:17'38" |
| 21 | 06'56" | 02:24'34" |
| 22 | 07'30" | 02:32'04" |
| 23 | 08'40" | 02:40'44" |
| 24 | 09'22" | 02:50'06" |
| 25 | 06'59" | 02:57'05" |
| 26 | 09'50" | 03:06'55" |
| 27 | 07'49" | 03:14'44" |
| 28 | 07'36" | 03:22'20" |
| 29 | 09'25" | 03:31'45" |
| 30 | 09'36" | 03:41'21" |
| 31 | 10'02" | 03:51'23" |
| 32.0 | 08'25" | 03:59'27" |
留言 
展開計圈分析
