15.2 km | 01:15:20 | 04:57/km日期: 2019-12-07 02:44 - 平均心率: 123 - 卡路里: 916 Cal - 總步數: 14532 - 平均步頻: 192 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 65%
Pace: 05'12" / 05'06" / 04'57" / 04'56" / 04'55" / 04'58" / 05'15" / 05'18" / 05'04" / 05'07" / 04'56" / 04'44" / 04'40" / 04'39" / 04'41" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'32") | 1007 / 1007 | 188 / 102 |
2 | | 05'04" (+00'26") | 1005 / 2013 | 192 / 102 |
3 | | 04'57" (+00'19") | 1006 / 3020 | 193 / 104 |
4 | | 04'53" (+00'15") | 1008 / 4029 | 194 / 105 |
5 | | 04'51" (+00'13") | 1003 / 5032 | 193 / 106 |
6 | | 04'59" (+00'21") | 1005 / 6038 | 193 / 103 |
7 | | 05'12" (+00'34") | 1008 / 7046 | 193 / 99 |
8 | | 05'14" (+00'36") | 1000 / 8047 | 192 / 99 |
9 | | 05'04" (+00'26") | 1009 / 9056 | 193 / 101 |
10 | | 05'04" (+00'26") | 1007 / 10063 | 192 / 102 |
11 | | 04'54" (+00'16") | 1004 / 11068 | 191 / 106 |
12 | | 04'41" (+00'03") | 1008 / 12076 | 193 / 110 |
13 | | 04'38" | 1006 / 13083 | 193 / 111 |
14 | | 04'38" | 1000 / 14083 | 194 / 110 |
15 | | 04'38" | 1007 / 15090 | 193 / 110 |
16 | | 04'11" | 190 / 15281 | 192 / 123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1402~1704 | 65~79% |
2:M馬拉松配速區 | 1704~1919 | 79~89% |
3:T乳酸耐力區 | 1919~1984 | 89~92% |
4:A無氧耐力區 | 1984~2103 | 92~97.5% |
5:I最大耗氧區 | 2103~2157 | 97.5~100% |
最大心率為2157 點此去設定最大心率 |
12月累積里程 : 245.11 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'06" | 00:10'18" |
3 | 04'57" | 00:15'15" |
4 | 04'56" | 00:20'11" |
5 | 04'55" | 00:25'06" |
6 | 04'58" | 00:30'04" |
7 | 05'15" | 00:35'19" |
8 | 05'18" | 00:40'37" |
9 | 05'04" | 00:45'41" |
10 | 05'07" | 00:50'48" |
11 | 04'56" | 00:55'44" |
12 | 04'44" | 01:00'28" |
13 | 04'40" | 01:05'08" |
14 | 04'39" | 01:09'47" |
15 | 04'41" | 01:14'28" |
15.2 | 04'32" | 01:15'20" |