11.1 km | 01:04:13 | 05:47/km日期: 2019-12-04 05:04 - 平均心率: 161 - 卡路里: 618 Cal - 總步數: 11044 - 平均步頻: 171 - 平均步幅: 100 cm
Pace: 06'01" / 05'46" / 05'43" / 06'31" / 05'31" / 05'27" / 06'20" / 05'21" / 05'42" / 05'28" / 05'32" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'38") | 1000 / 1000 | 174 / 95 |
| 2 | | 05'48" (+00'25") | 1002 / 2002 | 174 / 98 |
| 3 | | 05'42" (+00'19") | 1001 / 3003 | 173 / 100 |
| 4 | | 06'33" (+01'10") | 1002 / 4006 | 164 / 92 |
| 5 | | 05'33" (+00'10") | 1000 / 5006 | 174 / 102 |
| 6 | | 05'30" (+00'07") | 1001 / 6008 | 176 / 103 |
| 7 | | 06'22" (+00'59") | 1002 / 7010 | 165 / 94 |
| 8 | | 05'23" | 1000 / 8011 | 175 / 105 |
| 9 | | 05'46" (+00'23") | 1002 / 9014 | 168 / 102 |
| 10 | | 05'30" (+00'07") | 1002 / 10016 | 173 / 104 |
| 11 | | 05'31" (+00'08") | 1000 / 11017 | 173 / 104 |
| 12 | | 05'44" (+00'21") | 63 / 11081 | 174 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 241.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'43" | 00:17'30" |
| 4 | 06'31" | 00:24'01" |
| 5 | 05'31" | 00:29'32" |
| 6 | 05'27" | 00:34'59" |
| 7 | 06'20" | 00:41'19" |
| 8 | 05'21" | 00:46'40" |
| 9 | 05'42" | 00:52'22" |
| 10 | 05'28" | 00:57'50" |
| 11 | 05'32" | 01:03'22" |
| 11.1 | 10'18" | 01:04'13" |
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