13.3 km | 01:12:13 | 05:26/km日期: 2019-12-10 17:29 - 平均心率: 147 - 卡路里: 717 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 66%
Pace: 06'34" / 06'06" / 05'53" / 05'57" / 05'43" / 05'27" / 05'31" / 05'13" / 05'01" / 05'05" / 04'49" / 04'45" / 04'48" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'50") | 1000 / 1000 |
| 2 | | 06'06" (+01'22") | 1000 / 2000 |
| 3 | | 05'52" (+01'08") | 1000 / 3000 |
| 4 | | 05'56" (+01'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'59") | 1000 / 5000 |
| 6 | | 05'27" (+00'43") | 1000 / 6000 |
| 7 | | 05'31" (+00'47") | 1000 / 7000 |
| 8 | | 05'12" (+00'28") | 1000 / 8000 |
| 9 | | 05'01" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" (+00'20") | 1000 / 10000 |
| 11 | | 04'48" (+00'04") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'48" (+00'04") | 1000 / 13000 |
| 14 | | 05'02" (+00'18") | 269 / 13269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 229.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'06" | 00:12'40" |
| 3 | 05'53" | 00:18'33" |
| 4 | 05'57" | 00:24'30" |
| 5 | 05'43" | 00:30'13" |
| 6 | 05'27" | 00:35'40" |
| 7 | 05'31" | 00:41'11" |
| 8 | 05'13" | 00:46'24" |
| 9 | 05'01" | 00:51'25" |
| 10 | 05'05" | 00:56'30" |
| 11 | 04'49" | 01:01'19" |
| 12 | 04'45" | 01:06'04" |
| 13 | 04'48" | 01:10'52" |
| 13.3 | 05'00" | 01:12'13" |
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